Jamaica Blue Mountain Coffee Rum Cake
Tortuga
6.28
% from protein60.73
% from carbs60.73
% from fatNutrition Facts
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Jamaica Blue Mountain Coffee Rum Cake Nutrients FAQs
Nutrients
- Jamaica Blue Mountain Coffee Rum Cake has 130mg of Calcium.
- Jamaica Blue Mountain Coffee Rum Cake has 430mg of Sodium, Na.
- Jamaica Blue Mountain Coffee Rum Cake has 190mg of Potassium, K.
- Jamaica Blue Mountain Coffee Rum Cake has 1.44mg of Iron.
What is the calorie content of Jamaica Blue Mountain Coffee Rum Cake?
A typical serving 1 cake of Jamaica Blue Mountain Coffee Rum Cake contains approximately 390 calories.
You can check the exact calorie content by logging Jamaica Blue Mountain Coffee Rum Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaica Blue Mountain Coffee Rum Cake have?
The amount of fat in Jamaica Blue Mountain Coffee Rum Cake depends on the ingredients and preparation method. On average, one serving 1 cake of Jamaica Blue Mountain Coffee Rum Cake contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaica Blue Mountain Coffee Rum Cake have?
The protein content in Jamaica Blue Mountain Coffee Rum Cake depends on the ingredients exists in it. On average, 1 cake of Jamaica Blue Mountain Coffee Rum Cake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaica Blue Mountain Coffee Rum Cake, Download Nutribit app for healthier you!
How much sugar does a Jamaica Blue Mountain Coffee Rum Cake have?
On average, 1 cake contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaica Blue Mountain Coffee Rum Cake.
How Much carbohydrates (carbs) is in Jamaica Blue Mountain Coffee Rum Cake?
The amount of carbohydrates (carbs) in Jamaica Blue Mountain Coffee Rum Cake depends on its serving size and preparation. On average, 1 cake contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaica Blue Mountain Coffee Rum Cake.
How Much Fiber is in Jamaica Blue Mountain Coffee Rum Cake?
Jamaica Blue Mountain Coffee Rum Cake contains approximately 2 grams of fiber in 1 cake.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaica Blue Mountain Coffee Rum Cake for healthier you!
What vitamins and minerals are in a Jamaica Blue Mountain Coffee Rum Cake?
Jamaica Blue Mountain Coffee Rum Cake contains following minerals:
General
Does Jamaica Blue Mountain Coffee Rum Cake contain caffeine?
Jamaica Blue Mountain Coffee Rum Cake does not contain any caffeine.
Does Jamaica Blue Mountain Coffee Rum Cake contain alcohol?
Jamaica Blue Mountain Coffee Rum Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaica Blue Mountain Coffee Rum Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaica Blue Mountain Coffee Rum Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaica Blue Mountain Coffee Rum Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaica Blue Mountain Coffee Rum Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaica Blue Mountain Coffee Rum Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaica Blue Mountain Coffee Rum Cake for free?
Yes! Since Jamaica Blue Mountain Coffee Rum Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaica Blue Mountain Coffee Rum Cake with water tracking feature?
Nutribit automatically calculates the water content of Jamaica Blue Mountain Coffee Rum Cake and adds it to your daily hydration log. Simply log Jamaica Blue Mountain Coffee Rum Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaica Blue Mountain Coffee Rum Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaica Blue Mountain Coffee Rum Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaica Blue Mountain Coffee Rum Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaica Blue Mountain Coffee Rum Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaica Blue Mountain Coffee Rum Cake
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaica Blue Mountain Coffee Rum Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaica Blue Mountain Coffee Rum Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaica Blue Mountain Coffee Rum Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaica Blue Mountain Coffee Rum Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaica Blue Mountain Coffee Rum Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake enhances brain function and helps improve memory and focus.
Glucose from Jamaica Blue Mountain Coffee Rum Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaica Blue Mountain Coffee Rum Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaica Blue Mountain Coffee Rum Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaica Blue Mountain Coffee Rum Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaica Blue Mountain Coffee Rum Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaica Blue Mountain Coffee Rum Cake, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake supports fluid balance.
Maintains Fluid Balance in Jamaica Blue Mountain Coffee Rum Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake supports nerve function.
Supports Nerve Function in Jamaica Blue Mountain Coffee Rum Cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake helps regulate blood pressure.
Regulates Blood Pressure in Jamaica Blue Mountain Coffee Rum Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake supports muscle function.
Aids Muscle Function in Jamaica Blue Mountain Coffee Rum Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake aids nutrient absorption.
Improves Nutrient Absorption in Jamaica Blue Mountain Coffee Rum Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake helps balance pH levels.
Balances pH Levels in Jamaica Blue Mountain Coffee Rum Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaica Blue Mountain Coffee Rum Cake supports bone health.
Supports Bone Health in Jamaica Blue Mountain Coffee Rum Cake helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 cake Jamaica Blue Mountain Coffee Rum Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.