Green Bean Fries with Dipping Sauce

T.G.I Friday's

Total Energy

150

kcal

65.57

% from carbs

7.87

% from protein

26.56

% from fats

In 86 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean Fries with Dipping Sauce

A typical serving 17 pieces of Green Bean Fries with Dipping Sauce (86 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean Fries with Dipping Sauce depends on the ingredients and preparation method. On average, one serving 17 pieces (86 grams) of Green Bean Fries with Dipping Sauce contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean Fries with Dipping Sauce depends on the ingredients exists in it. On average, 17 pieces of Green Bean Fries with Dipping Sauce (about 86 grams) contains approximately 3 grams of protein.

On average, 17 pieces (about 86 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17 pieces (about 86 grams) contains about 25 grams of carbohydrates.

Green Bean Fries with Dipping Sauce contains approximately 2 grams of fiber in 17 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 17 pieces Green Bean Fries with Dipping Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.