Green Bean Fries with Dipping Sauce

T.G.I Friday's

7.87

% from protein

65.57

% from carbs

65.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.1 g(5g)
Amount per serving
Calories
8.8
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Sodium, Na 32.9 mg
1.4%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 17.6 IU
Vitamin C 0.3 mg
Calcium 3.1 mg
Iron 0 mg

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Green Bean Fries with Dipping Sauce Nutrients FAQs

Nutrients

What is the calorie content of Green Bean Fries with Dipping Sauce?

A typical serving 17 pieces (86 grams) of Green Bean Fries with Dipping Sauce contains approximately 150 calories.

You can check the exact calorie content by logging Green Bean Fries with Dipping Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Bean Fries with Dipping Sauce have?

The amount of fat in Green Bean Fries with Dipping Sauce depends on the ingredients and preparation method. On average, one serving 17 pieces (86 grams) of Green Bean Fries with Dipping Sauce contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Bean Fries with Dipping Sauce have?

The protein content in Green Bean Fries with Dipping Sauce depends on the ingredients exists in it. On average, 17 pieces (86 grams) of Green Bean Fries with Dipping Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Green Bean Fries with Dipping Sauce, Download Nutribit app for healthier you!

How much sugar does a Green Bean Fries with Dipping Sauce have?

On average, 17 pieces (86 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean Fries with Dipping Sauce.

How Much carbohydrates (carbs) is in Green Bean Fries with Dipping Sauce?

The amount of carbohydrates (carbs) in Green Bean Fries with Dipping Sauce depends on its serving size and preparation. On average, 17 pieces (86 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Bean Fries with Dipping Sauce.

How Much Fiber is in Green Bean Fries with Dipping Sauce?

Green Bean Fries with Dipping Sauce contains approximately 2 grams of fiber in 17 pieces (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean Fries with Dipping Sauce for healthier you!

What vitamins and minerals are in a Green Bean Fries with Dipping Sauce?

Vitamins in Green Bean Fries with Dipping Sauce:

  • Vitamin A:Green Bean Fries with Dipping Sauce has 300 IU of Vitamin A.
  • Vitamin C:Green Bean Fries with Dipping Sauce has 4.8 mg of Vitamin C.

Green Bean Fries with Dipping Sauce contains following minerals:

  • Green Bean Fries with Dipping Sauce has 52mg of Calcium.
  • Green Bean Fries with Dipping Sauce has 560mg of Sodium, Na.
  • Green Bean Fries with Dipping Sauce has 0.72mg of Iron.

General

Does Green Bean Fries with Dipping Sauce contain caffeine?

Green Bean Fries with Dipping Sauce does not contain any caffeine.

Does Green Bean Fries with Dipping Sauce contain alcohol?

Green Bean Fries with Dipping Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Bean Fries with Dipping Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean Fries with Dipping Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Bean Fries with Dipping Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Bean Fries with Dipping Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean Fries with Dipping Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Bean Fries with Dipping Sauce for free?

Yes! Since Green Bean Fries with Dipping Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Bean Fries with Dipping Sauce with water tracking feature?

Nutribit automatically calculates the water content of Green Bean Fries with Dipping Sauce and adds it to your daily hydration log. Simply log Green Bean Fries with Dipping Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Bean Fries with Dipping Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Bean Fries with Dipping Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Bean Fries with Dipping Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Bean Fries with Dipping Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Bean Fries with Dipping Sauce

Sodium, Na in Green Bean Fries with Dipping Sauce supports fluid balance.

Maintains Fluid Balance in Green Bean Fries with Dipping Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Bean Fries with Dipping Sauce supports nerve function.

Supports Nerve Function in Green Bean Fries with Dipping Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Bean Fries with Dipping Sauce helps regulate blood pressure.

Regulates Blood Pressure in Green Bean Fries with Dipping Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Bean Fries with Dipping Sauce supports muscle function.

Aids Muscle Function in Green Bean Fries with Dipping Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Bean Fries with Dipping Sauce aids nutrient absorption.

Improves Nutrient Absorption in Green Bean Fries with Dipping Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Bean Fries with Dipping Sauce helps balance pH levels.

Balances pH Levels in Green Bean Fries with Dipping Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Bean Fries with Dipping Sauce supports bone health.

Supports Bone Health in Green Bean Fries with Dipping Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 17 pieces Green Bean Fries with Dipping Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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