Green Bean Fries

TGI Friday's

4.01

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
900
% Daily value*

Total Fat 65 g
100%

Saturated 21 g
105%

Cholesterol 5 mg
1.7%

Sodium, Na 1720 mg
74.8%

Total Carbohydrates 69 g
25.1%

Fiber 8 g
28.6%

Sugars 7 g
14%

Protein 9 g
18%

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Green Bean Fries Nutrients FAQs

Nutrients

What is the calorie content of Green Bean Fries?

A typical serving 1 Serving of Green Bean Fries contains approximately 900 calories.

You can check the exact calorie content by logging Green Bean Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Bean Fries have?

The amount of fat in Green Bean Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Green Bean Fries contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Bean Fries have?

The protein content in Green Bean Fries depends on the ingredients exists in it. On average, 1 Serving of Green Bean Fries contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Green Bean Fries, Download Nutribit app for healthier you!

How much sugar does a Green Bean Fries have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean Fries.

How Much carbohydrates (carbs) is in Green Bean Fries?

The amount of carbohydrates (carbs) in Green Bean Fries depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Bean Fries.

How Much Fiber is in Green Bean Fries?

Green Bean Fries contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean Fries for healthier you!

What vitamins and minerals are in a Green Bean Fries?

Green Bean Fries contains following minerals:

  • Green Bean Fries has 1720mg of Sodium, Na.

General

Does Green Bean Fries contain caffeine?

Green Bean Fries does not contain any caffeine.

Does Green Bean Fries contain alcohol?

Green Bean Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Bean Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Bean Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Bean Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Bean Fries for free?

Yes! Since Green Bean Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Bean Fries with water tracking feature?

Nutribit automatically calculates the water content of Green Bean Fries and adds it to your daily hydration log. Simply log Green Bean Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Bean Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Bean Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Bean Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Bean Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Bean Fries

Total Carbohydrates in Green Bean Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Green Bean Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Green Bean Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Green Bean Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Green Bean Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Green Bean Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Green Bean Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Green Bean Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Green Bean Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Green Bean Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Green Bean Fries enhances brain function and helps improve memory and focus.

Glucose from Green Bean Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Green Bean Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Green Bean Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Green Bean Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Green Bean Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Green Bean Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Green Bean Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Green Bean Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Green Bean Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Green Bean Fries supports building and repairing tissues.

Builds and repairs tissues in Green Bean Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Bean Fries supports immune function.

Supports immune function in Green Bean Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Bean Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Bean Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Bean Fries provides energy.

Provides energy in Green Bean Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Bean Fries supports muscle growth and strength.

Supports muscle growth and strength in Green Bean Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Bean Fries helps in weight management.

Helps in weight management in Green Bean Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Bean Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Bean Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Bean Fries supports bone health.

Supports bone health in Green Bean Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Bean Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Green Bean Fries is essential for the health and growth of hair, skin, and nails.

Protein in Green Bean Fries regulates blood sugar levels.

Regulates blood sugar levels in Green Bean Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green Bean Fries supports digestion.

Fiber in Green Bean Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Bean Fries supports heart health.

Soluble fiber in Green Bean Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Bean Fries aids in weight management.

Fiber-rich foods in Green Bean Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Bean Fries regulates blood sugar.

Fiber in Green Bean Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Bean Fries promotes gut health.

Fiber in Green Bean Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Bean Fries lowers the risk of colon cancer.

A high-fiber diet from Green Bean Fries is linked to a reduced risk of colon cancer.

Fiber in Green Bean Fries improves skin health.

Fiber in Green Bean Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Bean Fries helps lower blood pressure.

Adequate fiber in Green Bean Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Bean Fries boosts immune function.

Fiber in Green Bean Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Bean Fries reduces the risk of type 2 diabetes.

Fiber in Green Bean Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Green Bean Fries supports fluid balance.

Maintains Fluid Balance in Green Bean Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Bean Fries supports nerve function.

Supports Nerve Function in Green Bean Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Bean Fries helps regulate blood pressure.

Regulates Blood Pressure in Green Bean Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Bean Fries supports muscle function.

Aids Muscle Function in Green Bean Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Bean Fries aids nutrient absorption.

Improves Nutrient Absorption in Green Bean Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Bean Fries helps balance pH levels.

Balances pH Levels in Green Bean Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Bean Fries supports bone health.

Supports Bone Health in Green Bean Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 900 calories?

The amount of exercise required to burn off 1 Serving Green Bean Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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