Say Cheese! Crispy Whole grain Baked Crackers

Van's Natural Foods

Total Energy

140

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Say Cheese! Crispy Whole grain Baked Crackers

A typical serving 1 bag of Say Cheese! Crispy Whole grain Baked Crackers (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Say Cheese! Crispy Whole grain Baked Crackers depends on the ingredients and preparation method. On average, one serving 1 bag (28 grams) of Say Cheese! Crispy Whole grain Baked Crackers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Say Cheese! Crispy Whole grain Baked Crackers depends on the ingredients exists in it. On average, 1 bag of Say Cheese! Crispy Whole grain Baked Crackers (about 28 grams) contains approximately 3 grams of protein.

On average, 1 bag (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 28 grams) contains about 20 grams of carbohydrates.

Say Cheese! Crispy Whole grain Baked Crackers contains approximately 2 grams of fiber in 1 bag (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bag Say Cheese! Crispy Whole grain Baked Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.