Gluten Free Whole Grain Waffles

Van's

Total Energy

180

kcal

61.2

% from carbs

4.37

% from protein

34.43

% from fats

In 84 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

460mg

20%

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

210mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Whole Grain Waffles

A typical serving 2 waffles of Gluten Free Whole Grain Waffles (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Whole Grain Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (84 grams) of Gluten Free Whole Grain Waffles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Whole Grain Waffles depends on the ingredients exists in it. On average, 2 waffles of Gluten Free Whole Grain Waffles (about 84 grams) contains approximately 2 grams of protein.

On average, 2 waffles (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 84 grams) contains about 28 grams of carbohydrates.

Gluten Free Whole Grain Waffles contains approximately 1 grams of fiber in 2 waffles (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Grain Organic Waffles

Van's

170 kcal

Whole Grain, Organic, Waffles

Van's

170 kcal

Gluten Free Blueberry Waffles

Van's

230 kcal

Gluten Free Waffles, Original

Van's

180 kcal

Mini Waffles, Gluten Free

Van's

210 kcal

Whole Grain Baked Crackers, Gluten Free

Van's

45 kcal

Organic Whole Grain Waffles, Blueberry

Van's

190 kcal

Simply Wholesome Waffles, Whole Grain Organic

Van's

170 kcal

Say Cheese Gluten Free Whole Grain Baked Crackers

Van's

140 kcal

Waffles, Whole Grains

Van's

150 kcal

8 Whole Grains Waffles

Van's

160 kcal

Gluten FreenCranberry Almond Whole Grain Granola Clusters

Van's

130 kcal

Blueberry Walnut, Gluten Free

Van's

130 kcal

Gluten Free Waffle, Original

Van's

210 kcal

Organic Waffles

Van's

170 kcal

Gluten Free Rotini & Red Sauce

Van's

250 kcal

Pepper Jack Cheese Gluten Free

Van's

140 kcal

Ancient Grains Waffles

Van's

210 kcal

Organic Waffles, Original

Van's

160 kcal

Power Grains Waffles

Van's

200 kcal

Waffles, Apple Cinnamon

Van's

200 kcal

Baked Crackers, Whole Grain + Four Seed

Van's

140 kcal

French Toast Sticks, Gluten Free, Cinnamon

Van's

220 kcal

How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Gluten Free Whole Grain Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.