Baked Crackers, Whole Grain + Four Seed

Van's

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.5 g(3g)
Amount per serving
Calories
11.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Sodium, Na 17.5 mg
0.8%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.5%

Protein 0.2 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 2.2 mg

Iron 0.1 mg

Baked Crackers, Whole Grain + Four Seed Nutrients FAQs

Nutrients

What is the calorie content of Baked Crackers, Whole Grain + Four Seed?

A typical serving 12 crackers (30 grams) of Baked Crackers, Whole Grain + Four Seed contains approximately 140 calories.

You can check the exact calorie content by logging Baked Crackers, Whole Grain + Four Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Crackers, Whole Grain + Four Seed have?

The amount of fat in Baked Crackers, Whole Grain + Four Seed depends on the ingredients and preparation method. On average, one serving 12 crackers (30 grams) of Baked Crackers, Whole Grain + Four Seed contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Crackers, Whole Grain + Four Seed have?

The protein content in Baked Crackers, Whole Grain + Four Seed depends on the ingredients exists in it. On average, 12 crackers (30 grams) of Baked Crackers, Whole Grain + Four Seed contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Crackers, Whole Grain + Four Seed, Download Nutribit app for healthier you!

How much sugar does a Baked Crackers, Whole Grain + Four Seed have?

On average, 12 crackers (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Crackers, Whole Grain + Four Seed.

How Much carbohydrates (carbs) is in Baked Crackers, Whole Grain + Four Seed?

The amount of carbohydrates (carbs) in Baked Crackers, Whole Grain + Four Seed depends on its serving size and preparation. On average, 12 crackers (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Crackers, Whole Grain + Four Seed.

How Much Fiber is in Baked Crackers, Whole Grain + Four Seed?

Baked Crackers, Whole Grain + Four Seed contains approximately 2 grams of fiber in 12 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Crackers, Whole Grain + Four Seed for healthier you!

What vitamins and minerals are in a Baked Crackers, Whole Grain + Four Seed?

Baked Crackers, Whole Grain + Four Seed contains following minerals:

  • Baked Crackers, Whole Grain + Four Seed has 26mg of Calcium.
  • Baked Crackers, Whole Grain + Four Seed has 210mg of Sodium, Na.
  • Baked Crackers, Whole Grain + Four Seed has 0.72mg of Iron.

General

Does Baked Crackers, Whole Grain + Four Seed contain caffeine?

Baked Crackers, Whole Grain + Four Seed does not contain any caffeine.

Does Baked Crackers, Whole Grain + Four Seed contain alcohol?

Baked Crackers, Whole Grain + Four Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Crackers, Whole Grain + Four Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Crackers, Whole Grain + Four Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Crackers, Whole Grain + Four Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Crackers, Whole Grain + Four Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Crackers, Whole Grain + Four Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Crackers, Whole Grain + Four Seed for free?

Yes! Since Baked Crackers, Whole Grain + Four Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Crackers, Whole Grain + Four Seed with water tracking feature?

Nutribit automatically calculates the water content of Baked Crackers, Whole Grain + Four Seed and adds it to your daily hydration log. Simply log Baked Crackers, Whole Grain + Four Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Crackers, Whole Grain + Four Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Crackers, Whole Grain + Four Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Crackers, Whole Grain + Four Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Crackers, Whole Grain + Four Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Crackers, Whole Grain + Four Seed

How to burn 140 calories?

The amount of exercise required to burn off 12 crackers Baked Crackers, Whole Grain + Four Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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