Organic Romaine Lettuce Heads

Tanimura & Antle

Total Energy

16

kcal

62.31

% from carbs

24.12

% from protein

13.57

% from fats

In 94 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.2g

Sodium, Na

7.5mg

0.3%

Potassium, K

232.2mg

4.9%

Total Carbohydrates

3.1g

1.1%

Fiber

2g

7%

Sugars

1.1g

2.2%

Protein

1.2g

2.3%

Calcium, Ca

31mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Romaine Lettuce Heads

A typical serving 2 cups shredded of Organic Romaine Lettuce Heads (94 grams) contains approximately 15.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Romaine Lettuce Heads depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Organic Romaine Lettuce Heads contains approximately 0.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Romaine Lettuce Heads depends on the ingredients exists in it. On average, 2 cups shredded of Organic Romaine Lettuce Heads (about 94 grams) contains approximately 1.16 grams of protein.

On average, 2 cups shredded (about 94 grams) contains about 1.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups shredded (about 94 grams) contains about 3.09 grams of carbohydrates.

Organic Romaine Lettuce Heads contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 2 cups shredded Organic Romaine Lettuce Heads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.