Fresh Romaine Lettuce

Green Giant

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 56.7 g(57g)
Amount per serving
Calories
10
% Daily value*

Sodium, Na 23.3 mg
1%

Potassium, K 113.3 mg
2.4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.7 g
2.4%

Sugars 0.7 g
1.3%

Protein 0.7 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20.7 mg

Iron 0.5 mg

Sugars, added 0 g

Fresh Romaine Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Fresh Romaine Lettuce?

A typical serving 1.5 cups shredded (85 grams) of Fresh Romaine Lettuce contains approximately 15 calories.

You can check the exact calorie content by logging Fresh Romaine Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Romaine Lettuce have?

The amount of fat in Fresh Romaine Lettuce depends on the ingredients and preparation method. On average, one serving 1.5 cups shredded (85 grams) of Fresh Romaine Lettuce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Romaine Lettuce have?

The protein content in Fresh Romaine Lettuce depends on the ingredients exists in it. On average, 1.5 cups shredded (85 grams) of Fresh Romaine Lettuce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Romaine Lettuce, Download Nutribit app for healthier you!

How much sugar does a Fresh Romaine Lettuce have?

On average, 1.5 cups shredded (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Romaine Lettuce.

How Much carbohydrates (carbs) is in Fresh Romaine Lettuce?

The amount of carbohydrates (carbs) in Fresh Romaine Lettuce depends on its serving size and preparation. On average, 1.5 cups shredded (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Romaine Lettuce.

How Much Fiber is in Fresh Romaine Lettuce?

Fresh Romaine Lettuce contains approximately 1 grams of fiber in 1.5 cups shredded (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Romaine Lettuce for healthier you!

What vitamins and minerals are in a Fresh Romaine Lettuce?

Fresh Romaine Lettuce contains following minerals:

  • Fresh Romaine Lettuce has 31mg of Calcium.
  • Fresh Romaine Lettuce has 35mg of Sodium, Na.
  • Fresh Romaine Lettuce has 170mg of Potassium, K.
  • Fresh Romaine Lettuce has 0.73mg of Iron.

General

Does Fresh Romaine Lettuce contain caffeine?

Fresh Romaine Lettuce does not contain any caffeine.

Does Fresh Romaine Lettuce contain alcohol?

Fresh Romaine Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Romaine Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Romaine Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Romaine Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Romaine Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Romaine Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Romaine Lettuce for free?

Yes! Since Fresh Romaine Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Romaine Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Fresh Romaine Lettuce and adds it to your daily hydration log. Simply log Fresh Romaine Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Romaine Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Romaine Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Romaine Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Romaine Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Romaine Lettuce

How to burn 15 calories?

The amount of exercise required to burn off 1.5 cups shredded Fresh Romaine Lettuce

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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