Artisan Romaine

Tanimura & Antle

Total Energy

16

kcal

62.31

% from carbs

24.12

% from protein

13.57

% from fats

In 94 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

7.5mg

0.3%

Total Carbohydrates

3.1g

1.1%

Fiber

2g

7%

Sugars

1.1g

2.2%

Protein

1.2g

2.3%

Calcium, Ca

40.3mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Artisan Romaine

A typical serving 2 cups shredded of Artisan Romaine (94 grams) contains approximately 15.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artisan Romaine depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Artisan Romaine contains approximately 0.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artisan Romaine depends on the ingredients exists in it. On average, 2 cups shredded of Artisan Romaine (about 94 grams) contains approximately 1.16 grams of protein.

On average, 2 cups shredded (about 94 grams) contains about 1.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups shredded (about 94 grams) contains about 3.09 grams of carbohydrates.

Artisan Romaine contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Romaine Lettuce Heads

Tanimura & Antle

16 kcal

Artisan Sweet Italian Red Onions

Tanimura & Antle

40 kcal

Sweet Broccoli

Tanimura & Antle

31 kcal

Hydroponic butter lettuce

Tanimura & Antle

1 kcal

Sweet Italian Red Onions

Tanimura & Antle

40 kcal

Sweet Gem Lettuce

Tanimura & Antle

0 kcal

Romaine

Common Food

16 kcal

Romaine Lettuce, Chopped Romaine

Dole

15 kcal

Red Romaine

Ocean Mist Farms

0 kcal

Romaine heart

Earthbound Farm Organic

39 kcal

Harvest Romaine

Compliments

15 kcal

Simply Romaine

Compliments

15 kcal

Romaine Leaf

Kroger Brand

16 kcal

Better Romaine

Fresh Leaf Farms

15 kcal

Laitue romaine

Common Food

16 kcal

Pizza romaine

Common Food

285 kcal

Salade romaine

Common Food

16 kcal

Baby Romaine

Common Food

25 kcal

Chopped Romaine

Common Food

15 kcal

Romaine Hearts

Common Food

15 kcal

Romaine Lettuce

Common Food

5 kcal

BYO Romaine

CHOP5 Salad Kitchen

10 kcal

Lettuce Romaine

Gambino's Pizza

5 kcal

How to burn 16 calories?

The amount of exercise required to burn off 2 cups shredded Artisan Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.