Baby Greens Salad Pear Gorgonzola Dressing

H.T. Traders

Total Energy

150

kcal

48.1

% from carbs

17.72

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Greens Salad Pear Gorgonzola Dressing

A typical serving 1 cup salad with dressing of Baby Greens Salad Pear Gorgonzola Dressing (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Greens Salad Pear Gorgonzola Dressing depends on the ingredients and preparation method. On average, one serving 1 cup salad with dressing (100 grams) of Baby Greens Salad Pear Gorgonzola Dressing contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Greens Salad Pear Gorgonzola Dressing depends on the ingredients exists in it. On average, 1 cup salad with dressing of Baby Greens Salad Pear Gorgonzola Dressing (about 100 grams) contains approximately 7 grams of protein.

On average, 1 cup salad with dressing (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad with dressing (about 100 grams) contains about 19 grams of carbohydrates.

Baby Greens Salad Pear Gorgonzola Dressing contains approximately 2 grams of fiber in 1 cup salad with dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup salad with dressing Baby Greens Salad Pear Gorgonzola Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.