Sweet Rolls, Whole Grain, Brioche-Style

Canyon Bakehouse

Total Energy

180

kcal

77.99

% from carbs

4.46

% from protein

17.55

% from fats

In 68 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

35g

12.7%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

1UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Rolls, Whole Grain, Brioche-Style

A typical serving 1 roll of Sweet Rolls, Whole Grain, Brioche-Style (68 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Rolls, Whole Grain, Brioche-Style depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Sweet Rolls, Whole Grain, Brioche-Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Rolls, Whole Grain, Brioche-Style depends on the ingredients exists in it. On average, 1 roll of Sweet Rolls, Whole Grain, Brioche-Style (about 68 grams) contains approximately 2 grams of protein.

On average, 1 roll (about 68 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 68 grams) contains about 35 grams of carbohydrates.

Sweet Rolls, Whole Grain, Brioche-Style contains approximately 0.5 grams of fiber in 1 roll (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 roll Sweet Rolls, Whole Grain, Brioche-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.