Bagel, Deli White

Canyon Bakehouse

6.35

% from protein

79.37

% from carbs

79.37

% from fat
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Nutrition Facts

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Serving size
In 99 g(99g)
Amount per serving
Calories
250
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 460 mg
20%

Potassium, K 127 mg
2.7%

Total Carbohydrates 50 g
18.2%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 71 mg

Iron 1 mg

Sugars, added 4 g

Bagel, Deli White Nutrients FAQs

Nutrients

What is the calorie content of Bagel, Deli White?

A typical serving 1 bagel (99 grams) of Bagel, Deli White contains approximately 250 calories.

You can check the exact calorie content by logging Bagel, Deli White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel, Deli White have?

The amount of fat in Bagel, Deli White depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Bagel, Deli White contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel, Deli White have?

The protein content in Bagel, Deli White depends on the ingredients exists in it. On average, 1 bagel (99 grams) of Bagel, Deli White contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel, Deli White, Download Nutribit app for healthier you!

How much sugar does a Bagel, Deli White have?

On average, 1 bagel (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Deli White.

How Much carbohydrates (carbs) is in Bagel, Deli White?

The amount of carbohydrates (carbs) in Bagel, Deli White depends on its serving size and preparation. On average, 1 bagel (99 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel, Deli White.

How Much Fiber is in Bagel, Deli White?

Bagel, Deli White contains approximately 1 grams of fiber in 1 bagel (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Deli White for healthier you!

What vitamins and minerals are in a Bagel, Deli White?

Bagel, Deli White contains following minerals:

  • Bagel, Deli White has 71mg of Calcium.
  • Bagel, Deli White has 460mg of Sodium, Na.
  • Bagel, Deli White has 127mg of Potassium, K.
  • Bagel, Deli White has 1mg of Iron.

General

Does Bagel, Deli White contain caffeine?

Bagel, Deli White does not contain any caffeine.

Does Bagel, Deli White contain alcohol?

Bagel, Deli White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel, Deli White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Deli White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel, Deli White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel, Deli White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Deli White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel, Deli White for free?

Yes! Since Bagel, Deli White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel, Deli White with water tracking feature?

Nutribit automatically calculates the water content of Bagel, Deli White and adds it to your daily hydration log. Simply log Bagel, Deli White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel, Deli White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Deli White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel, Deli White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel, Deli White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel, Deli White

Total Carbohydrates in Bagel, Deli White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel, Deli White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel, Deli White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel, Deli White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel, Deli White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel, Deli White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel, Deli White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel, Deli White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel, Deli White aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel, Deli White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel, Deli White enhances brain function and helps improve memory and focus.

Glucose from Bagel, Deli White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel, Deli White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel, Deli White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel, Deli White promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel, Deli White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel, Deli White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel, Deli White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel, Deli White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel, Deli White, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bagel, Deli White supports fluid balance.

Maintains Fluid Balance in Bagel, Deli White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel, Deli White supports nerve function.

Supports Nerve Function in Bagel, Deli White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel, Deli White helps regulate blood pressure.

Regulates Blood Pressure in Bagel, Deli White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel, Deli White supports muscle function.

Aids Muscle Function in Bagel, Deli White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel, Deli White aids nutrient absorption.

Improves Nutrient Absorption in Bagel, Deli White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel, Deli White helps balance pH levels.

Balances pH Levels in Bagel, Deli White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel, Deli White supports bone health.

Supports Bone Health in Bagel, Deli White helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Bagel, Deli White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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