Deli White Bagels

Canyon Bakehouse

5.96

% from protein

78.96

% from carbs

78.96

% from fat
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Nutrition Facts

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Serving size
In 99 g(99g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 490 mg
21.3%

Potassium, K 140 mg
3%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 1.8 mg

Sugars, added 4 g

Deli White Bagels Nutrients FAQs

Nutrients

What is the calorie content of Deli White Bagels?

A typical serving 1 bagel (99 grams) of Deli White Bagels contains approximately 260 calories.

You can check the exact calorie content by logging Deli White Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli White Bagels have?

The amount of fat in Deli White Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Deli White Bagels contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli White Bagels have?

The protein content in Deli White Bagels depends on the ingredients exists in it. On average, 1 bagel (99 grams) of Deli White Bagels contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Deli White Bagels, Download Nutribit app for healthier you!

How much sugar does a Deli White Bagels have?

On average, 1 bagel (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli White Bagels.

How Much carbohydrates (carbs) is in Deli White Bagels?

The amount of carbohydrates (carbs) in Deli White Bagels depends on its serving size and preparation. On average, 1 bagel (99 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli White Bagels.

How Much Fiber is in Deli White Bagels?

Deli White Bagels contains approximately 2 grams of fiber in 1 bagel (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli White Bagels for healthier you!

What vitamins and minerals are in a Deli White Bagels?

Deli White Bagels contains following minerals:

  • Deli White Bagels has 50mg of Calcium.
  • Deli White Bagels has 490mg of Sodium, Na.
  • Deli White Bagels has 140mg of Potassium, K.
  • Deli White Bagels has 1.8mg of Iron.

General

Does Deli White Bagels contain caffeine?

Deli White Bagels does not contain any caffeine.

Does Deli White Bagels contain alcohol?

Deli White Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli White Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli White Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli White Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli White Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli White Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli White Bagels for free?

Yes! Since Deli White Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli White Bagels with water tracking feature?

Nutribit automatically calculates the water content of Deli White Bagels and adds it to your daily hydration log. Simply log Deli White Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli White Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli White Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli White Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli White Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli White Bagels

Total Carbohydrates in Deli White Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deli White Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deli White Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deli White Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deli White Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deli White Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deli White Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deli White Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deli White Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Deli White Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deli White Bagels enhances brain function and helps improve memory and focus.

Glucose from Deli White Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deli White Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deli White Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deli White Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Deli White Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deli White Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deli White Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deli White Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deli White Bagels, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Deli White Bagels supports fluid balance.

Maintains Fluid Balance in Deli White Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli White Bagels supports nerve function.

Supports Nerve Function in Deli White Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli White Bagels helps regulate blood pressure.

Regulates Blood Pressure in Deli White Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli White Bagels supports muscle function.

Aids Muscle Function in Deli White Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli White Bagels aids nutrient absorption.

Improves Nutrient Absorption in Deli White Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli White Bagels helps balance pH levels.

Balances pH Levels in Deli White Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli White Bagels supports bone health.

Supports Bone Health in Deli White Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Deli White Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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