Tuna Fillets with Sundried Tomato & Olives
Tonnino
27.98
% from protein1.65
% from carbs1.65
% from fatNutrition Facts
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Tuna Fillets with Sundried Tomato & Olives Nutrients FAQs
Nutrients
- Vitamin D:Tuna Fillets with Sundried Tomato & Olives has 64 IU of Vitamin D.
- Tuna Fillets with Sundried Tomato & Olives has 480mg of Sodium, Na.
- Tuna Fillets with Sundried Tomato & Olives has 188mg of Potassium, K.
- Tuna Fillets with Sundried Tomato & Olives has 0.72mg of Iron.
What is the calorie content of Tuna Fillets with Sundried Tomato & Olives?
A typical serving 3 oz (85 grams) of Tuna Fillets with Sundried Tomato & Olives contains approximately 250 calories.
You can check the exact calorie content by logging Tuna Fillets with Sundried Tomato & Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Fillets with Sundried Tomato & Olives have?
The amount of fat in Tuna Fillets with Sundried Tomato & Olives depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna Fillets with Sundried Tomato & Olives contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Fillets with Sundried Tomato & Olives have?
The protein content in Tuna Fillets with Sundried Tomato & Olives depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tuna Fillets with Sundried Tomato & Olives contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Fillets with Sundried Tomato & Olives, Download Nutribit app for healthier you!
How much sugar does a Tuna Fillets with Sundried Tomato & Olives have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Fillets with Sundried Tomato & Olives.
How Much carbohydrates (carbs) is in Tuna Fillets with Sundried Tomato & Olives?
The amount of carbohydrates (carbs) in Tuna Fillets with Sundried Tomato & Olives depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Fillets with Sundried Tomato & Olives.
How Much Fiber is in Tuna Fillets with Sundried Tomato & Olives?
Tuna Fillets with Sundried Tomato & Olives contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Fillets with Sundried Tomato & Olives for healthier you!
What vitamins and minerals are in a Tuna Fillets with Sundried Tomato & Olives?
Vitamins in Tuna Fillets with Sundried Tomato & Olives:
Tuna Fillets with Sundried Tomato & Olives contains following minerals:
General
Does Tuna Fillets with Sundried Tomato & Olives contain caffeine?
Tuna Fillets with Sundried Tomato & Olives does not contain any caffeine.
Does Tuna Fillets with Sundried Tomato & Olives contain alcohol?
Tuna Fillets with Sundried Tomato & Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Fillets with Sundried Tomato & Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Fillets with Sundried Tomato & Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Fillets with Sundried Tomato & Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Fillets with Sundried Tomato & Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Fillets with Sundried Tomato & Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Fillets with Sundried Tomato & Olives for free?
Yes absolutely, Since Tuna Fillets with Sundried Tomato & Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Fillets with Sundried Tomato & Olives with water tracking feature?
Tuna Fillets with Sundried Tomato & Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Fillets with Sundried Tomato & Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Fillets with Sundried Tomato & Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Fillets with Sundried Tomato & Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Fillets with Sundried Tomato & Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Fillets with Sundried Tomato & Olives
Protein in Tuna Fillets with Sundried Tomato & Olives supports building and repairing tissues.
Builds and repairs tissues in Tuna Fillets with Sundried Tomato & Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Fillets with Sundried Tomato & Olives supports immune function.
Supports immune function in Tuna Fillets with Sundried Tomato & Olives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Fillets with Sundried Tomato & Olives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Fillets with Sundried Tomato & Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Fillets with Sundried Tomato & Olives provides energy.
Provides energy in Tuna Fillets with Sundried Tomato & Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Fillets with Sundried Tomato & Olives supports muscle growth and strength.
Supports muscle growth and strength in Tuna Fillets with Sundried Tomato & Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Fillets with Sundried Tomato & Olives helps in weight management.
Helps in weight management in Tuna Fillets with Sundried Tomato & Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Fillets with Sundried Tomato & Olives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Fillets with Sundried Tomato & Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Fillets with Sundried Tomato & Olives supports bone health.
Supports bone health in Tuna Fillets with Sundried Tomato & Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Fillets with Sundried Tomato & Olives improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Fillets with Sundried Tomato & Olives is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Fillets with Sundried Tomato & Olives regulates blood sugar levels.
Regulates blood sugar levels in Tuna Fillets with Sundried Tomato & Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives supports fluid balance.
Maintains Fluid Balance in Tuna Fillets with Sundried Tomato & Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives supports nerve function.
Supports Nerve Function in Tuna Fillets with Sundried Tomato & Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives helps regulate blood pressure.
Regulates Blood Pressure in Tuna Fillets with Sundried Tomato & Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives supports muscle function.
Aids Muscle Function in Tuna Fillets with Sundried Tomato & Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives aids nutrient absorption.
Improves Nutrient Absorption in Tuna Fillets with Sundried Tomato & Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives helps balance pH levels.
Balances pH Levels in Tuna Fillets with Sundried Tomato & Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Fillets with Sundried Tomato & Olives supports bone health.
Supports Bone Health in Tuna Fillets with Sundried Tomato & Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 3 oz Tuna Fillets with Sundried Tomato & Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.