Cookies and Creme Pastries
Pop Tarts
4.38
% from protein73.42
% from carbs73.42
% from fatNutrition Facts
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Cookies and Creme Pastries Nutrients FAQs
Nutrients
- Cookies and Creme Pastries has 30mg of Calcium.
- Cookies and Creme Pastries has 470mg of Sodium, Na.
- Cookies and Creme Pastries has 450mg of Potassium, K.
- Cookies and Creme Pastries has 5mg of Iron.
What is the calorie content of Cookies and Creme Pastries?
A typical serving 2 pastries (96 grams) of Cookies and Creme Pastries contains approximately 370 calories.
You can check the exact calorie content by logging Cookies and Creme Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookies and Creme Pastries have?
The amount of fat in Cookies and Creme Pastries depends on the ingredients and preparation method. On average, one serving 2 pastries (96 grams) of Cookies and Creme Pastries contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookies and Creme Pastries have?
The protein content in Cookies and Creme Pastries depends on the ingredients exists in it. On average, 2 pastries (96 grams) of Cookies and Creme Pastries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cookies and Creme Pastries, Download Nutribit app for healthier you!
How much sugar does a Cookies and Creme Pastries have?
On average, 2 pastries (96 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies and Creme Pastries.
How Much carbohydrates (carbs) is in Cookies and Creme Pastries?
The amount of carbohydrates (carbs) in Cookies and Creme Pastries depends on its serving size and preparation. On average, 2 pastries (96 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookies and Creme Pastries.
How Much Fiber is in Cookies and Creme Pastries?
Cookies and Creme Pastries contains approximately 2 grams of fiber in 2 pastries (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies and Creme Pastries for healthier you!
What vitamins and minerals are in a Cookies and Creme Pastries?
Cookies and Creme Pastries contains following minerals:
General
Does Cookies and Creme Pastries contain caffeine?
Cookies and Creme Pastries does not contain any caffeine.
Does Cookies and Creme Pastries contain alcohol?
Cookies and Creme Pastries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookies and Creme Pastries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies and Creme Pastries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookies and Creme Pastries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookies and Creme Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies and Creme Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookies and Creme Pastries for free?
Yes! Since Cookies and Creme Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookies and Creme Pastries with water tracking feature?
Nutribit automatically calculates the water content of Cookies and Creme Pastries and adds it to your daily hydration log. Simply log Cookies and Creme Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookies and Creme Pastries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookies and Creme Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookies and Creme Pastries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookies and Creme Pastries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookies and Creme Pastries
Total Carbohydrates in Cookies and Creme Pastries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cookies and Creme Pastries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cookies and Creme Pastries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cookies and Creme Pastries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cookies and Creme Pastries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cookies and Creme Pastries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cookies and Creme Pastries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cookies and Creme Pastries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cookies and Creme Pastries aids weight management by helping you feel full longer.
Fiber-rich carbs from Cookies and Creme Pastries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cookies and Creme Pastries enhances brain function and helps improve memory and focus.
Glucose from Cookies and Creme Pastries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cookies and Creme Pastries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cookies and Creme Pastries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cookies and Creme Pastries promotes gut health by feeding beneficial gut bacteria.
Fiber in Cookies and Creme Pastries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cookies and Creme Pastries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cookies and Creme Pastries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cookies and Creme Pastries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cookies and Creme Pastries, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cookies and Creme Pastries supports fluid balance.
Maintains Fluid Balance in Cookies and Creme Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cookies and Creme Pastries supports nerve function.
Supports Nerve Function in Cookies and Creme Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cookies and Creme Pastries helps regulate blood pressure.
Regulates Blood Pressure in Cookies and Creme Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cookies and Creme Pastries supports muscle function.
Aids Muscle Function in Cookies and Creme Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cookies and Creme Pastries aids nutrient absorption.
Improves Nutrient Absorption in Cookies and Creme Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cookies and Creme Pastries helps balance pH levels.
Balances pH Levels in Cookies and Creme Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cookies and Creme Pastries supports bone health.
Supports Bone Health in Cookies and Creme Pastries helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 2 pastries Cookies and Creme Pastries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.