Chicken Breast Rings with Rib Meat, Breaded Fully Cooked

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Total Energy

230

kcal

16.88

% from carbs

18.57

% from protein

64.56

% from fats

In 78 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

590mg

25.7%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

11g

22%

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast Rings with Rib Meat, Breaded Fully Cooked

A typical serving 4 rings of Chicken Breast Rings with Rib Meat, Breaded Fully Cooked (78 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast Rings with Rib Meat, Breaded Fully Cooked depends on the ingredients and preparation method. On average, one serving 4 rings (78 grams) of Chicken Breast Rings with Rib Meat, Breaded Fully Cooked contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast Rings with Rib Meat, Breaded Fully Cooked depends on the ingredients exists in it. On average, 4 rings of Chicken Breast Rings with Rib Meat, Breaded Fully Cooked (about 78 grams) contains approximately 11 grams of protein.

On average, 4 rings (about 78 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rings (about 78 grams) contains about 10 grams of carbohydrates.

Chicken Breast Rings with Rib Meat, Breaded Fully Cooked contains approximately 1 grams of fiber in 4 rings (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 rings Chicken Breast Rings with Rib Meat, Breaded Fully Cooked

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.