Garden Cauliflower & Four Cheese with Parmesan Croutons

Continental

8.91

% from protein

45.15

% from carbs

45.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
139.5
% Daily value*
Total Fat 7.1 g
10.9%
Saturated 4.1 g
20.5%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 15.7 g
5.7%
Fiber 1.6 g
5.7%
Sugars 3.7 g
7.4%
Protein 3.1 g
6.2%

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Garden Cauliflower & Four Cheese with Parmesan Croutons Nutrients FAQs

Nutrients

What is the calorie content of Garden Cauliflower & Four Cheese with Parmesan Croutons?

A typical serving 1 serving (250 grams) of Garden Cauliflower & Four Cheese with Parmesan Croutons contains approximately 139 calories.

You can check the exact calorie content by logging Garden Cauliflower & Four Cheese with Parmesan Croutons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Cauliflower & Four Cheese with Parmesan Croutons have?

The amount of fat in Garden Cauliflower & Four Cheese with Parmesan Croutons depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Garden Cauliflower & Four Cheese with Parmesan Croutons contains approximately 7.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Cauliflower & Four Cheese with Parmesan Croutons have?

The protein content in Garden Cauliflower & Four Cheese with Parmesan Croutons depends on the ingredients exists in it. On average, 1 serving (250 grams) of Garden Cauliflower & Four Cheese with Parmesan Croutons contains approximately 3.1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Cauliflower & Four Cheese with Parmesan Croutons, Download Nutribit app for healthier you!

How much sugar does a Garden Cauliflower & Four Cheese with Parmesan Croutons have?

On average, 1 serving (250 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Cauliflower & Four Cheese with Parmesan Croutons.

How Much carbohydrates (carbs) is in Garden Cauliflower & Four Cheese with Parmesan Croutons?

The amount of carbohydrates (carbs) in Garden Cauliflower & Four Cheese with Parmesan Croutons depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Cauliflower & Four Cheese with Parmesan Croutons.

How Much Fiber is in Garden Cauliflower & Four Cheese with Parmesan Croutons?

Garden Cauliflower & Four Cheese with Parmesan Croutons contains approximately 1.6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Cauliflower & Four Cheese with Parmesan Croutons for healthier you!

What vitamins and minerals are in a Garden Cauliflower & Four Cheese with Parmesan Croutons?

Garden Cauliflower & Four Cheese with Parmesan Croutons contains following minerals:

  • Garden Cauliflower & Four Cheese with Parmesan Croutons has 660mg of Sodium, Na.

General

Does Garden Cauliflower & Four Cheese with Parmesan Croutons contain caffeine?

Garden Cauliflower & Four Cheese with Parmesan Croutons does not contain any caffeine.

Does Garden Cauliflower & Four Cheese with Parmesan Croutons contain alcohol?

Garden Cauliflower & Four Cheese with Parmesan Croutons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Cauliflower & Four Cheese with Parmesan Croutons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Cauliflower & Four Cheese with Parmesan Croutons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Cauliflower & Four Cheese with Parmesan Croutons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Cauliflower & Four Cheese with Parmesan Croutons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Cauliflower & Four Cheese with Parmesan Croutons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Cauliflower & Four Cheese with Parmesan Croutons for free?

Yes! Since Garden Cauliflower & Four Cheese with Parmesan Croutons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Cauliflower & Four Cheese with Parmesan Croutons with water tracking feature?

Nutribit automatically calculates the water content of Garden Cauliflower & Four Cheese with Parmesan Croutons and adds it to your daily hydration log. Simply log Garden Cauliflower & Four Cheese with Parmesan Croutons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Cauliflower & Four Cheese with Parmesan Croutons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Cauliflower & Four Cheese with Parmesan Croutons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Cauliflower & Four Cheese with Parmesan Croutons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Cauliflower & Four Cheese with Parmesan Croutons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Cauliflower & Four Cheese with Parmesan Croutons

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons supports fluid balance.

Maintains Fluid Balance in Garden Cauliflower & Four Cheese with Parmesan Croutons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons supports nerve function.

Supports Nerve Function in Garden Cauliflower & Four Cheese with Parmesan Croutons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons helps regulate blood pressure.

Regulates Blood Pressure in Garden Cauliflower & Four Cheese with Parmesan Croutons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons supports muscle function.

Aids Muscle Function in Garden Cauliflower & Four Cheese with Parmesan Croutons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons aids nutrient absorption.

Improves Nutrient Absorption in Garden Cauliflower & Four Cheese with Parmesan Croutons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons helps balance pH levels.

Balances pH Levels in Garden Cauliflower & Four Cheese with Parmesan Croutons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Cauliflower & Four Cheese with Parmesan Croutons supports bone health.

Supports Bone Health in Garden Cauliflower & Four Cheese with Parmesan Croutons helps retain calcium and prevent the loss of bone density over time.

How to burn 139 calories?

The amount of exercise required to burn off 1 serving Garden Cauliflower & Four Cheese with Parmesan Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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