Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup

Continental

Total Energy

155

kcal

56.76

% from carbs

5.89

% from protein

37.35

% from fats

In 250 g

% daily value

Total Fat

6.2g

9.5%

Saturated

3.4g

17%

Sodium, Na

485mg

21.1%

Total Carbohydrates

21.2g

7.7%

Fiber

1.2g

4.3%

Sugars

6.4g

12.8%

Protein

2.2g

4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup

A typical serving 1 serving of Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup (250 grams) contains approximately 155.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup depends on the ingredients exists in it. On average, 1 serving of Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup (about 250 grams) contains approximately 2.2 grams of protein.

On average, 1 serving (about 250 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 21.2 grams of carbohydrates.

Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup contains approximately 1.2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 serving Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.