Roast Chicken & Leek Risotto

Continental

Total Energy

148.8

kcal

78.97

% from carbs

8.17

% from protein

12.87

% from fats

In 133 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.8g

4%

Sodium, Na

275mg

12%

Total Carbohydrates

29g

10.5%

Sugars

1.2g

2.4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Chicken & Leek Risotto

A typical serving 133 g as consumed of Roast Chicken & Leek Risotto (133 grams) contains approximately 148.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Chicken & Leek Risotto depends on the ingredients and preparation method. On average, one serving 133 g as consumed (133 grams) of Roast Chicken & Leek Risotto contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Chicken & Leek Risotto depends on the ingredients exists in it. On average, 133 g as consumed of Roast Chicken & Leek Risotto (about 133 grams) contains approximately 3 grams of protein.

On average, 133 g as consumed (about 133 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 g as consumed (about 133 grams) contains about 29 grams of carbohydrates.

Roast Chicken & Leek Risotto contains approximately grams of fiber in 133 g as consumed (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 133 g as consumed Roast Chicken & Leek Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.