Risotto, Pumpkin, Leek & Spinach, Creamy

Pitango

Total Energy

234.1

kcal

58.55

% from carbs

8.32

% from protein

33.13

% from fats

In 250 g

% daily value

Total Fat

8.5g

13.1%

Saturated

5.3g

26.5%

Sodium, Na

708mg

30.8%

Total Carbohydrates

33.8g

12.3%

Fiber

1.8g

6.4%

Sugars

2.3g

4.6%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto, Pumpkin, Leek & Spinach, Creamy

A typical serving 250 g of Risotto, Pumpkin, Leek & Spinach, Creamy (250 grams) contains approximately 234.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto, Pumpkin, Leek & Spinach, Creamy depends on the ingredients and preparation method. On average, one serving 250 g (250 grams) of Risotto, Pumpkin, Leek & Spinach, Creamy contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto, Pumpkin, Leek & Spinach, Creamy depends on the ingredients exists in it. On average, 250 g of Risotto, Pumpkin, Leek & Spinach, Creamy (about 250 grams) contains approximately 4.8 grams of protein.

On average, 250 g (about 250 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 g (about 250 grams) contains about 33.8 grams of carbohydrates.

Risotto, Pumpkin, Leek & Spinach, Creamy contains approximately 1.8 grams of fiber in 250 g (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 250 g Risotto, Pumpkin, Leek & Spinach, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.