Chicken & Leek Dumplings

Unknown

Total Energy

260

kcal

75.44

% from carbs

15.72

% from protein

8.84

% from fats

In 145 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Leek Dumplings

A typical serving 7 dumplings of Chicken & Leek Dumplings (145 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Leek Dumplings depends on the ingredients and preparation method. On average, one serving 7 dumplings (145 grams) of Chicken & Leek Dumplings contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Leek Dumplings depends on the ingredients exists in it. On average, 7 dumplings of Chicken & Leek Dumplings (about 145 grams) contains approximately 10 grams of protein.

On average, 7 dumplings (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 dumplings (about 145 grams) contains about 48 grams of carbohydrates.

Chicken & Leek Dumplings contains approximately 2 grams of fiber in 7 dumplings (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 7 dumplings Chicken & Leek Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.