Leek Mushroom & Lemon Risotto
Italian, Dinner
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Leek Mushroom & Lemon Risotto Nutrients FAQs
Nutrients
- Vitamin C:Leek Mushroom & Lemon Risotto has 20 mg of Vitamin C.
- Leek Mushroom & Lemon Risotto has 100mg of Calcium.
- Leek Mushroom & Lemon Risotto has 500mg of Sodium, Na.
- Leek Mushroom & Lemon Risotto has 700mg of Potassium, K.
- Leek Mushroom & Lemon Risotto has 3mg of Iron.
What is the calorie content of Leek Mushroom & Lemon Risotto?
A typical serving 1 plate (300 grams) of Leek Mushroom & Lemon Risotto contains approximately 350 calories.
You can check the exact calorie content by logging Leek Mushroom & Lemon Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leek Mushroom & Lemon Risotto have?
The amount of fat in Leek Mushroom & Lemon Risotto depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Leek Mushroom & Lemon Risotto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leek Mushroom & Lemon Risotto have?
The protein content in Leek Mushroom & Lemon Risotto depends on the ingredients exists in it. On average, 1 plate (300 grams) of Leek Mushroom & Lemon Risotto contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Leek Mushroom & Lemon Risotto, Download Nutribit app for healthier you!
How much sugar does a Leek Mushroom & Lemon Risotto have?
On average, 1 plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek Mushroom & Lemon Risotto.
How Much carbohydrates (carbs) is in Leek Mushroom & Lemon Risotto?
The amount of carbohydrates (carbs) in Leek Mushroom & Lemon Risotto depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leek Mushroom & Lemon Risotto.
How Much Fiber is in Leek Mushroom & Lemon Risotto?
Leek Mushroom & Lemon Risotto contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leek Mushroom & Lemon Risotto for healthier you!
What vitamins and minerals are in a Leek Mushroom & Lemon Risotto?
Vitamins in Leek Mushroom & Lemon Risotto:
Leek Mushroom & Lemon Risotto contains following minerals:
General
Does Leek Mushroom & Lemon Risotto contain caffeine?
Leek Mushroom & Lemon Risotto does not contain any caffeine.
Does Leek Mushroom & Lemon Risotto contain alcohol?
Leek Mushroom & Lemon Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leek Mushroom & Lemon Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek Mushroom & Lemon Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leek Mushroom & Lemon Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leek Mushroom & Lemon Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek Mushroom & Lemon Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leek Mushroom & Lemon Risotto for free?
Yes! Since Leek Mushroom & Lemon Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leek Mushroom & Lemon Risotto with water tracking feature?
Nutribit automatically calculates the water content of Leek Mushroom & Lemon Risotto and adds it to your daily hydration log. Simply log Leek Mushroom & Lemon Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leek Mushroom & Lemon Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leek Mushroom & Lemon Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leek Mushroom & Lemon Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leek Mushroom & Lemon Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leek Mushroom & Lemon Risotto
Fiber and Zinc in Leek Mushroom & Lemon Risotto improves skin health.
Fiber in Leek Mushroom & Lemon Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Leek Mushroom & Lemon Risotto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Leek Mushroom & Lemon Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Leek Mushroom & Lemon Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Leek Mushroom & Lemon Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Leek Mushroom & Lemon Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Leek Mushroom & Lemon Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Leek Mushroom & Lemon Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Leek Mushroom & Lemon Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Leek Mushroom & Lemon Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Leek Mushroom & Lemon Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Leek Mushroom & Lemon Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Leek Mushroom & Lemon Risotto enhances brain function and helps improve memory and focus.
Glucose from Leek Mushroom & Lemon Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Leek Mushroom & Lemon Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Leek Mushroom & Lemon Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Leek Mushroom & Lemon Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Leek Mushroom & Lemon Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Leek Mushroom & Lemon Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Leek Mushroom & Lemon Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Leek Mushroom & Lemon Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Leek Mushroom & Lemon Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Leek Mushroom & Lemon Risotto supports building and repairing tissues.
Builds and repairs tissues in Leek Mushroom & Lemon Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leek Mushroom & Lemon Risotto supports immune function.
Supports immune function in Leek Mushroom & Lemon Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leek Mushroom & Lemon Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leek Mushroom & Lemon Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leek Mushroom & Lemon Risotto provides energy.
Provides energy in Leek Mushroom & Lemon Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leek Mushroom & Lemon Risotto supports muscle growth and strength.
Supports muscle growth and strength in Leek Mushroom & Lemon Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leek Mushroom & Lemon Risotto helps in weight management.
Helps in weight management in Leek Mushroom & Lemon Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leek Mushroom & Lemon Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leek Mushroom & Lemon Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leek Mushroom & Lemon Risotto supports bone health.
Supports bone health in Leek Mushroom & Lemon Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leek Mushroom & Lemon Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Leek Mushroom & Lemon Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Leek Mushroom & Lemon Risotto regulates blood sugar levels.
Regulates blood sugar levels in Leek Mushroom & Lemon Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Leek Mushroom & Lemon Risotto supports digestion.
Fiber in Leek Mushroom & Lemon Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Leek Mushroom & Lemon Risotto supports heart health.
Soluble fiber in Leek Mushroom & Lemon Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Leek Mushroom & Lemon Risotto aids in weight management.
Fiber-rich foods in Leek Mushroom & Lemon Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Leek Mushroom & Lemon Risotto regulates blood sugar.
Fiber in Leek Mushroom & Lemon Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Leek Mushroom & Lemon Risotto promotes gut health.
Fiber in Leek Mushroom & Lemon Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Leek Mushroom & Lemon Risotto lowers the risk of colon cancer.
A high-fiber diet from Leek Mushroom & Lemon Risotto is linked to a reduced risk of colon cancer.
Fiber in Leek Mushroom & Lemon Risotto helps lower blood pressure.
Adequate fiber in Leek Mushroom & Lemon Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Leek Mushroom & Lemon Risotto boosts immune function.
Fiber in Leek Mushroom & Lemon Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Leek Mushroom & Lemon Risotto reduces the risk of type 2 diabetes.
Fiber in Leek Mushroom & Lemon Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Leek Mushroom & Lemon Risotto supports fluid balance.
Maintains Fluid Balance in Leek Mushroom & Lemon Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leek Mushroom & Lemon Risotto supports nerve function.
Supports Nerve Function in Leek Mushroom & Lemon Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leek Mushroom & Lemon Risotto helps regulate blood pressure.
Regulates Blood Pressure in Leek Mushroom & Lemon Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leek Mushroom & Lemon Risotto supports muscle function.
Aids Muscle Function in Leek Mushroom & Lemon Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leek Mushroom & Lemon Risotto aids nutrient absorption.
Improves Nutrient Absorption in Leek Mushroom & Lemon Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leek Mushroom & Lemon Risotto helps balance pH levels.
Balances pH Levels in Leek Mushroom & Lemon Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leek Mushroom & Lemon Risotto supports bone health.
Supports Bone Health in Leek Mushroom & Lemon Risotto helps retain calcium and prevent the loss of bone density over time.
Zinc in Leek Mushroom & Lemon Risotto boosts immune system
Boosts Immune System in Leek Mushroom & Lemon Risotto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Leek Mushroom & Lemon Risotto promotes wound healing
Promotes Wound Healing in Leek Mushroom & Lemon Risotto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Leek Mushroom & Lemon Risotto supports growth and development
Supports Growth and Development in Leek Mushroom & Lemon Risotto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Leek Mushroom & Lemon Risotto enhances brain function
Enhances Brain Function in Leek Mushroom & Lemon Risotto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Leek Mushroom & Lemon Risotto regulates hormonal balance
Regulates Hormonal Balance in Leek Mushroom & Lemon Risotto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Leek Mushroom & Lemon Risotto supports healthy vision
Supports Healthy Vision in Leek Mushroom & Lemon Risotto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Leek Mushroom & Lemon Risotto improves digestive health
Improves Digestive Health in Leek Mushroom & Lemon Risotto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Leek Mushroom & Lemon Risotto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Leek Mushroom & Lemon Risotto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Leek Mushroom & Lemon Risotto reduces inflammation
Reduces Inflammation in Leek Mushroom & Lemon Risotto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Leek Mushroom & Lemon Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.