Plain Greek Yoghurt
Great Value
70.83
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
More items Like Plain Greek Yoghurt
Greek Plain
Great Value
Greek Plain Yogurt
Great Value
Greek Yogurt,Plain
Great Value
Greek Plain Nonfat Yogurt
Great Value
Nonfat Yogurt, Greek Plain
Great Value
Greek Yoghurt, Plain
Mountain High
Fat Free Greek Yogurt, Plain
Great Value
Greek Yogurt, Plain, Whole Milk
Great Value
Plain Fat Free Greek Yogurt
Great Value
Greek Style Yoghurt, Plain
Almarai
Original Peach Yoghurt
Great Value
Greek Style Yoghurt, Nature-Plain
Bio
Plain Yoghurt
Land O Lakes
Yoghurt, Plain
Noosa
Stirred Yogurt, Plain
Great Value
Yogurt, Nonfat, Plain
Great Value
Yogurt, Greek
Great Value
Coffee Cacao Greek Yoghurt
The Collective Great Dairy
Organic Whole Milk Plain Greek Yoghurt
Byrne Hollow Farm
Fat Free Plain Yogurt
Great Value
Organic Lowfat Yogurt, Plain
Great Value
Plain Bagels, Pre-Sliced
Great Value
Pre-Sliced Plain Bagels
Great Value
Plain Greek Yoghurt Nutrients FAQs
Nutrients
- Plain Greek Yoghurt has 212mg of Calcium.
- Plain Greek Yoghurt has 60mg of Sodium, Na.
- Plain Greek Yoghurt has 241mg of Potassium, K.
What is the calorie content of Plain Greek Yoghurt?
A typical serving 0.67 cup (170 grams) of Plain Greek Yoghurt contains approximately 100 calories.
You can check the exact calorie content by logging Plain Greek Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Greek Yoghurt have?
The amount of fat in Plain Greek Yoghurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Plain Greek Yoghurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Greek Yoghurt have?
The protein content in Plain Greek Yoghurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Plain Greek Yoghurt contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Greek Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Plain Greek Yoghurt have?
On average, 0.67 cup (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Greek Yoghurt.
How Much carbohydrates (carbs) is in Plain Greek Yoghurt?
The amount of carbohydrates (carbs) in Plain Greek Yoghurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Greek Yoghurt.
How Much Fiber is in Plain Greek Yoghurt?
Plain Greek Yoghurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Greek Yoghurt for healthier you!
What vitamins and minerals are in a Plain Greek Yoghurt?
Plain Greek Yoghurt contains following minerals:
General
Does Plain Greek Yoghurt contain caffeine?
Plain Greek Yoghurt does not contain any caffeine.
Does Plain Greek Yoghurt contain alcohol?
Plain Greek Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Greek Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Greek Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Greek Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Greek Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Greek Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Greek Yoghurt for free?
Yes! Since Plain Greek Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Greek Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Greek Yoghurt and adds it to your daily hydration log. Simply log Plain Greek Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Greek Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Greek Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Greek Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Greek Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Greek Yoghurt
Protein in Plain Greek Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Plain Greek Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Greek Yoghurt supports immune function.
Supports immune function in Plain Greek Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Greek Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Greek Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Greek Yoghurt provides energy.
Provides energy in Plain Greek Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Greek Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Greek Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Greek Yoghurt helps in weight management.
Helps in weight management in Plain Greek Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Greek Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Greek Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Greek Yoghurt supports bone health.
Supports bone health in Plain Greek Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Greek Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Greek Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Greek Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Greek Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Greek Yoghurt supports bone health.
Calcium in Plain Greek Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Greek Yoghurt supports muscle function.
Calcium in Plain Greek Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Greek Yoghurt supports heart health.
Calcium in Plain Greek Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Greek Yoghurt supports nerve transmission.
Calcium in Plain Greek Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Greek Yoghurt supports blood clotting.
Calcium in Plain Greek Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Greek Yoghurt supports hormonal secretion.
Calcium in Plain Greek Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Greek Yoghurt supports weight management.
Calcium in Plain Greek Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Greek Yoghurt supports dental health.
Calcium in Plain Greek Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Greek Yoghurt supports blood pressure regulation.
Calcium in Plain Greek Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.67 cup Plain Greek Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.