Icelandic Strained Lowfat Yogurt, with Almond Butter

Siggi's

Total Energy

250

kcal

22.05

% from carbs

28.35

% from protein

49.61

% from fats

In 142 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

70mg

3%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Icelandic Strained Lowfat Yogurt, with Almond Butter

A typical serving 1 container of Icelandic Strained Lowfat Yogurt, with Almond Butter (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Icelandic Strained Lowfat Yogurt, with Almond Butter depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Icelandic Strained Lowfat Yogurt, with Almond Butter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Icelandic Strained Lowfat Yogurt, with Almond Butter depends on the ingredients exists in it. On average, 1 container of Icelandic Strained Lowfat Yogurt, with Almond Butter (about 142 grams) contains approximately 18 grams of protein.

On average, 1 container (about 142 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 14 grams of carbohydrates.

Icelandic Strained Lowfat Yogurt, with Almond Butter contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Icelandic Strained Lowfat Yogurt, with Almond Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.