Blueberry Flavor, Strained Lowfat Yogurt

Siggi's

Total Energy

110

kcal

38.43

% from carbs

41.92

% from protein

19.65

% from fats

In 125 g

% daily value


Total Fat

2.5g

3.8%


Saturated

1.5g

7.5%


Cholesterol

15mg

5%


Sodium, Na

50mg

2.2%


Potassium, K

188mg

4%


Total Carbohydrates

11g

4%


Sugars

9g

18%


Protein

12g

24%






Calcium, Ca

104mg





Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Flavor, Strained Lowfat Yogurt

A typical serving 1 cup of Blueberry Flavor, Strained Lowfat Yogurt (125 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Flavor, Strained Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Blueberry Flavor, Strained Lowfat Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Flavor, Strained Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Blueberry Flavor, Strained Lowfat Yogurt (about 125 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 11 grams of carbohydrates.

Blueberry Flavor, Strained Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Blueberry Flavor, Strained Lowfat Yogurt

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.