Blueberry Flavor, Strained Lowfat Yogurt

Siggi's

41.92

% from protein

38.43

% from carbs

38.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 50 mg
2.2%
Potassium, K 188 mg
4%
Total Carbohydrates 11 g
4%
Sugars 9 g
18%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 0 mg
Sugars, added 5 g

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Blueberry Flavor, Strained Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Flavor, Strained Lowfat Yogurt?

A typical serving 1 cup (125 grams) of Blueberry Flavor, Strained Lowfat Yogurt contains approximately 110 calories.

You can check the exact calorie content by logging Blueberry Flavor, Strained Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Flavor, Strained Lowfat Yogurt have?

The amount of fat in Blueberry Flavor, Strained Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Blueberry Flavor, Strained Lowfat Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Flavor, Strained Lowfat Yogurt have?

The protein content in Blueberry Flavor, Strained Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup (125 grams) of Blueberry Flavor, Strained Lowfat Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Flavor, Strained Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry Flavor, Strained Lowfat Yogurt have?

On average, 1 cup (125 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Flavor, Strained Lowfat Yogurt.

How Much carbohydrates (carbs) is in Blueberry Flavor, Strained Lowfat Yogurt?

The amount of carbohydrates (carbs) in Blueberry Flavor, Strained Lowfat Yogurt depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Flavor, Strained Lowfat Yogurt.

How Much Fiber is in Blueberry Flavor, Strained Lowfat Yogurt?

Blueberry Flavor, Strained Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Flavor, Strained Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Blueberry Flavor, Strained Lowfat Yogurt?

Blueberry Flavor, Strained Lowfat Yogurt contains following minerals:

  • Blueberry Flavor, Strained Lowfat Yogurt has 104mg of Calcium.
  • Blueberry Flavor, Strained Lowfat Yogurt has 50mg of Sodium, Na.
  • Blueberry Flavor, Strained Lowfat Yogurt has 188mg of Potassium, K.

General

Does Blueberry Flavor, Strained Lowfat Yogurt contain caffeine?

Blueberry Flavor, Strained Lowfat Yogurt does not contain any caffeine.

Does Blueberry Flavor, Strained Lowfat Yogurt contain alcohol?

Blueberry Flavor, Strained Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Flavor, Strained Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flavor, Strained Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Flavor, Strained Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Flavor, Strained Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flavor, Strained Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Flavor, Strained Lowfat Yogurt for free?

Yes! Since Blueberry Flavor, Strained Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Flavor, Strained Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Flavor, Strained Lowfat Yogurt and adds it to your daily hydration log. Simply log Blueberry Flavor, Strained Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Flavor, Strained Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flavor, Strained Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Flavor, Strained Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Flavor, Strained Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Flavor, Strained Lowfat Yogurt

Protein in Blueberry Flavor, Strained Lowfat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blueberry Flavor, Strained Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Flavor, Strained Lowfat Yogurt supports immune function.

Supports immune function in Blueberry Flavor, Strained Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Flavor, Strained Lowfat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Flavor, Strained Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Flavor, Strained Lowfat Yogurt provides energy.

Provides energy in Blueberry Flavor, Strained Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Flavor, Strained Lowfat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Flavor, Strained Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Flavor, Strained Lowfat Yogurt helps in weight management.

Helps in weight management in Blueberry Flavor, Strained Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Flavor, Strained Lowfat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Flavor, Strained Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Flavor, Strained Lowfat Yogurt supports bone health.

Supports bone health in Blueberry Flavor, Strained Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Flavor, Strained Lowfat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Flavor, Strained Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Flavor, Strained Lowfat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Flavor, Strained Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Blueberry Flavor, Strained Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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