Strained Low-Fat Yogurt

Siggi's

Total Energy

140

kcal

39.16

% from carbs

41.96

% from protein

18.88

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

14g

5.1%

Sugars

11g

22%

Protein

15g

30%

Calcium, Ca

195mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Low-Fat Yogurt

A typical serving 5.3 oz of Strained Low-Fat Yogurt (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strained Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Strained Low-Fat Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strained Low-Fat Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Strained Low-Fat Yogurt (about 150 grams) contains approximately 15 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 14 grams of carbohydrates.

Strained Low-Fat Yogurt contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Strained Low-Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.