Simple Sides, Icelandic-Style Strained Yogurt

Siggi's

27.4

% from protein

27.4

% from carbs

27.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 8 g
40%
Cholesterol 25 mg
8.3%
Sodium, Na 70 mg
3%
Total Carbohydrates 15 g
5.5%
Sugars 10 g
20%
Protein 15 g
30%
Vitamin A 200 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 0.4 mg

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Simple Sides, Icelandic-Style Strained Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Simple Sides, Icelandic-Style Strained Yogurt?

A typical serving 1 container (150 grams) of Simple Sides, Icelandic-Style Strained Yogurt contains approximately 220 calories.

You can check the exact calorie content by logging Simple Sides, Icelandic-Style Strained Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simple Sides, Icelandic-Style Strained Yogurt have?

The amount of fat in Simple Sides, Icelandic-Style Strained Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Simple Sides, Icelandic-Style Strained Yogurt contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simple Sides, Icelandic-Style Strained Yogurt have?

The protein content in Simple Sides, Icelandic-Style Strained Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Simple Sides, Icelandic-Style Strained Yogurt contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Simple Sides, Icelandic-Style Strained Yogurt, Download Nutribit app for healthier you!

How much sugar does a Simple Sides, Icelandic-Style Strained Yogurt have?

On average, 1 container (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simple Sides, Icelandic-Style Strained Yogurt.

How Much carbohydrates (carbs) is in Simple Sides, Icelandic-Style Strained Yogurt?

The amount of carbohydrates (carbs) in Simple Sides, Icelandic-Style Strained Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simple Sides, Icelandic-Style Strained Yogurt.

How Much Fiber is in Simple Sides, Icelandic-Style Strained Yogurt?

Simple Sides, Icelandic-Style Strained Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simple Sides, Icelandic-Style Strained Yogurt for healthier you!

What vitamins and minerals are in a Simple Sides, Icelandic-Style Strained Yogurt?

Vitamins in Simple Sides, Icelandic-Style Strained Yogurt:

  • Vitamin A:Simple Sides, Icelandic-Style Strained Yogurt has 200 IU of Vitamin A.

Simple Sides, Icelandic-Style Strained Yogurt contains following minerals:

  • Simple Sides, Icelandic-Style Strained Yogurt has 195mg of Calcium.
  • Simple Sides, Icelandic-Style Strained Yogurt has 70mg of Sodium, Na.
  • Simple Sides, Icelandic-Style Strained Yogurt has 0.36mg of Iron.

General

Does Simple Sides, Icelandic-Style Strained Yogurt contain caffeine?

Simple Sides, Icelandic-Style Strained Yogurt does not contain any caffeine.

Does Simple Sides, Icelandic-Style Strained Yogurt contain alcohol?

Simple Sides, Icelandic-Style Strained Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simple Sides, Icelandic-Style Strained Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simple Sides, Icelandic-Style Strained Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simple Sides, Icelandic-Style Strained Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simple Sides, Icelandic-Style Strained Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simple Sides, Icelandic-Style Strained Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simple Sides, Icelandic-Style Strained Yogurt for free?

Yes! Since Simple Sides, Icelandic-Style Strained Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simple Sides, Icelandic-Style Strained Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Simple Sides, Icelandic-Style Strained Yogurt and adds it to your daily hydration log. Simply log Simple Sides, Icelandic-Style Strained Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Simple Sides, Icelandic-Style Strained Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simple Sides, Icelandic-Style Strained Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simple Sides, Icelandic-Style Strained Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simple Sides, Icelandic-Style Strained Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simple Sides, Icelandic-Style Strained Yogurt

Protein in Simple Sides, Icelandic-Style Strained Yogurt supports building and repairing tissues.

Builds and repairs tissues in Simple Sides, Icelandic-Style Strained Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Simple Sides, Icelandic-Style Strained Yogurt supports immune function.

Supports immune function in Simple Sides, Icelandic-Style Strained Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Simple Sides, Icelandic-Style Strained Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Simple Sides, Icelandic-Style Strained Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Simple Sides, Icelandic-Style Strained Yogurt provides energy.

Provides energy in Simple Sides, Icelandic-Style Strained Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Simple Sides, Icelandic-Style Strained Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Simple Sides, Icelandic-Style Strained Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Simple Sides, Icelandic-Style Strained Yogurt helps in weight management.

Helps in weight management in Simple Sides, Icelandic-Style Strained Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Simple Sides, Icelandic-Style Strained Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Simple Sides, Icelandic-Style Strained Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Simple Sides, Icelandic-Style Strained Yogurt supports bone health.

Supports bone health in Simple Sides, Icelandic-Style Strained Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Simple Sides, Icelandic-Style Strained Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Simple Sides, Icelandic-Style Strained Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Simple Sides, Icelandic-Style Strained Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Simple Sides, Icelandic-Style Strained Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports bone health.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports muscle function.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports heart health.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports nerve transmission.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports blood clotting.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports hormonal secretion.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports weight management.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports dental health.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt supports blood pressure regulation.

Calcium in Simple Sides, Icelandic-Style Strained Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Simple Sides, Icelandic-Style Strained Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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