Organic Whole Brazil Nuts
Kirkland Signature
8.82
% from protein4.41
% from carbs4.41
% from fatNutrition Facts
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Organic Whole Brazil Nuts Nutrients FAQs
Nutrients
- Organic Whole Brazil Nuts has 150mg of Calcium.
- Organic Whole Brazil Nuts has 300mg of Potassium, K.
- Organic Whole Brazil Nuts has 1.5mg of Iron.
What is the calorie content of Organic Whole Brazil Nuts?
A typical serving 0.5 cup (50 grams) of Organic Whole Brazil Nuts contains approximately 360 calories.
You can check the exact calorie content by logging Organic Whole Brazil Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Brazil Nuts have?
The amount of fat in Organic Whole Brazil Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Organic Whole Brazil Nuts contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Brazil Nuts have?
The protein content in Organic Whole Brazil Nuts depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Organic Whole Brazil Nuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Brazil Nuts, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Brazil Nuts have?
On average, 0.5 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Brazil Nuts.
How Much carbohydrates (carbs) is in Organic Whole Brazil Nuts?
The amount of carbohydrates (carbs) in Organic Whole Brazil Nuts depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Brazil Nuts.
How Much Fiber is in Organic Whole Brazil Nuts?
Organic Whole Brazil Nuts contains approximately 3 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Brazil Nuts for healthier you!
What vitamins and minerals are in a Organic Whole Brazil Nuts?
Organic Whole Brazil Nuts contains following minerals:
General
Does Organic Whole Brazil Nuts contain caffeine?
Organic Whole Brazil Nuts does not contain any caffeine.
Does Organic Whole Brazil Nuts contain alcohol?
Organic Whole Brazil Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Brazil Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Brazil Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Brazil Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Brazil Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Brazil Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Brazil Nuts for free?
Yes! Since Organic Whole Brazil Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Brazil Nuts with water tracking feature?
Nutribit automatically calculates the water content of Organic Whole Brazil Nuts and adds it to your daily hydration log. Simply log Organic Whole Brazil Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Whole Brazil Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Brazil Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Brazil Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Brazil Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Brazil Nuts
Protein in Organic Whole Brazil Nuts supports building and repairing tissues.
Builds and repairs tissues in Organic Whole Brazil Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Whole Brazil Nuts supports immune function.
Supports immune function in Organic Whole Brazil Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Whole Brazil Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Whole Brazil Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Whole Brazil Nuts provides energy.
Provides energy in Organic Whole Brazil Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Whole Brazil Nuts supports muscle growth and strength.
Supports muscle growth and strength in Organic Whole Brazil Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Whole Brazil Nuts helps in weight management.
Helps in weight management in Organic Whole Brazil Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Whole Brazil Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Whole Brazil Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Whole Brazil Nuts supports bone health.
Supports bone health in Organic Whole Brazil Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Whole Brazil Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Whole Brazil Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Organic Whole Brazil Nuts regulates blood sugar levels.
Regulates blood sugar levels in Organic Whole Brazil Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Whole Brazil Nuts supports bone health.
Calcium in Organic Whole Brazil Nuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Whole Brazil Nuts supports muscle function.
Calcium in Organic Whole Brazil Nuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Whole Brazil Nuts supports heart health.
Calcium in Organic Whole Brazil Nuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Whole Brazil Nuts supports nerve transmission.
Calcium in Organic Whole Brazil Nuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Whole Brazil Nuts supports blood clotting.
Calcium in Organic Whole Brazil Nuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Whole Brazil Nuts supports hormonal secretion.
Calcium in Organic Whole Brazil Nuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Whole Brazil Nuts supports weight management.
Calcium in Organic Whole Brazil Nuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Whole Brazil Nuts supports dental health.
Calcium in Organic Whole Brazil Nuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Whole Brazil Nuts supports blood pressure regulation.
Calcium in Organic Whole Brazil Nuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 cup Organic Whole Brazil Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.