Pine Nuts, Organic

Kirkland Signature

Total Energy

200

kcal

12.18

% from carbs

10.15

% from protein

77.66

% from fats

In 30 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pine Nuts, Organic

A typical serving 3 tbsp of Pine Nuts, Organic (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pine Nuts, Organic depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Pine Nuts, Organic contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pine Nuts, Organic depends on the ingredients exists in it. On average, 3 tbsp of Pine Nuts, Organic (about 30 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 6 grams of carbohydrates.

Pine Nuts, Organic contains approximately 3 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pine Peanuts

Kirkland Signature

222 kcal

Organic Nuts & Berries

Kirkland Signature

150 kcal

Organic Whole Brazil Nuts

Kirkland Signature

360 kcal

Organic Pine Nuts

Giant Eagle

190 kcal

Organic Nuts & Berries with Pumpkin Seeds

Kirkland Signature

150 kcal

Certified Organic Pine Nuts

Now Real Food

170 kcal

Organic Pine Nuts Hummus

Wholesome Pantry

80 kcal

Organic Italian Pine Nuts

Waymouth Farms

180 kcal

Organic Raw Pine Nuts

Tierra Farm

190 kcal

Pine Nuts

Common Food

190 kcal

Nuts, Pine

Great Lakes

190 kcal

Fruit & Nuts

Kirkland Signature

150 kcal

Whole Mixed Nuts

Kirkland Signature

170 kcal

Organic Hummus, Roasted Pine Nuts

Fountain of Health

70 kcal

Heart Healty Mixed Nuts

Kirkland Signature

200 kcal

Heart Healthy Mixed Nuts

Kirkland Signature

200 kcal

Pine Nuts, Toasted

HT Traders

200 kcal

Toasted Pine Nuts

HT Traders

190 kcal

Raw Pine Nuts

Hickory Harvest Foods

190 kcal

Natural Pine Nuts

Free From 101

200 kcal

Pine Nuts Hummos

Fresh 'n Nova

45 kcal

Wholefoods Pine Nuts

Tesco

171 kcal

Pine Nuts, Shelled

Yu Pik

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 3 tbsp Pine Nuts, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.