Nuts & Berries, with Pumpkin Seeds

Kirkland Signature

10.74

% from protein

34.9

% from carbs

34.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
600
% Daily value*

Total Fat 36 g
55.4%

Saturated 4 g
20%

Sodium, Na 140 mg
6.1%

Potassium, K 544 mg
11.6%

Total Carbohydrates 52 g
18.9%

Fiber 8 g
28.6%

Sugars 32 g
64%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 184 mg

Iron 4.4 mg

Sugars, added 28 g

Nuts & Berries, with Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Nuts & Berries, with Pumpkin Seeds?

A typical serving 0.25 cup (30 grams) of Nuts & Berries, with Pumpkin Seeds contains approximately 150 calories.

You can check the exact calorie content by logging Nuts & Berries, with Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuts & Berries, with Pumpkin Seeds have?

The amount of fat in Nuts & Berries, with Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nuts & Berries, with Pumpkin Seeds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuts & Berries, with Pumpkin Seeds have?

The protein content in Nuts & Berries, with Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Nuts & Berries, with Pumpkin Seeds contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Nuts & Berries, with Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Nuts & Berries, with Pumpkin Seeds have?

On average, 0.25 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts & Berries, with Pumpkin Seeds.

How Much carbohydrates (carbs) is in Nuts & Berries, with Pumpkin Seeds?

The amount of carbohydrates (carbs) in Nuts & Berries, with Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuts & Berries, with Pumpkin Seeds.

How Much Fiber is in Nuts & Berries, with Pumpkin Seeds?

Nuts & Berries, with Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts & Berries, with Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Nuts & Berries, with Pumpkin Seeds?

Nuts & Berries, with Pumpkin Seeds contains following minerals:

  • Nuts & Berries, with Pumpkin Seeds has 46mg of Calcium.
  • Nuts & Berries, with Pumpkin Seeds has 35mg of Sodium, Na.
  • Nuts & Berries, with Pumpkin Seeds has 136mg of Potassium, K.
  • Nuts & Berries, with Pumpkin Seeds has 1.1mg of Iron.

General

Does Nuts & Berries, with Pumpkin Seeds contain caffeine?

Nuts & Berries, with Pumpkin Seeds does not contain any caffeine.

Does Nuts & Berries, with Pumpkin Seeds contain alcohol?

Nuts & Berries, with Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuts & Berries, with Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts & Berries, with Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuts & Berries, with Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuts & Berries, with Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts & Berries, with Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuts & Berries, with Pumpkin Seeds for free?

Yes! Since Nuts & Berries, with Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuts & Berries, with Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Nuts & Berries, with Pumpkin Seeds and adds it to your daily hydration log. Simply log Nuts & Berries, with Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuts & Berries, with Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuts & Berries, with Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuts & Berries, with Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuts & Berries, with Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuts & Berries, with Pumpkin Seeds

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Nuts & Berries, with Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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