Roasted and Salted Extra Crunchy Peanuts

Kirkland Signature

Total Energy

250

kcal

10.37

% from carbs

16.3

% from protein

73.33

% from fats

In 45 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Sodium, Na

135mg

5.9%

Potassium, K

282mg

6%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted and Salted Extra Crunchy Peanuts

A typical serving 1 serving of Roasted and Salted Extra Crunchy Peanuts (45 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted and Salted Extra Crunchy Peanuts depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Roasted and Salted Extra Crunchy Peanuts contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted and Salted Extra Crunchy Peanuts depends on the ingredients exists in it. On average, 1 serving of Roasted and Salted Extra Crunchy Peanuts (about 45 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 7 grams of carbohydrates.

Roasted and Salted Extra Crunchy Peanuts contains approximately 4 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Roasted and Salted Extra Crunchy Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.