Rocky Road Clusters, Milk Chocolate Caramel

Kirkland Signature

Total Energy

180

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

60mg

2.6%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rocky Road Clusters, Milk Chocolate Caramel

A typical serving 2 pieces of Rocky Road Clusters, Milk Chocolate Caramel (39 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocky Road Clusters, Milk Chocolate Caramel depends on the ingredients and preparation method. On average, one serving 2 pieces (39 grams) of Rocky Road Clusters, Milk Chocolate Caramel contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocky Road Clusters, Milk Chocolate Caramel depends on the ingredients exists in it. On average, 2 pieces of Rocky Road Clusters, Milk Chocolate Caramel (about 39 grams) contains approximately 3 grams of protein.

On average, 2 pieces (about 39 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 39 grams) contains about 24 grams of carbohydrates.

Rocky Road Clusters, Milk Chocolate Caramel contains approximately 1 grams of fiber in 2 pieces (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Rocky Road Clusters, Milk Chocolate Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.