Rocky Road Cookie
Villa Fresh Italian Kitchen
4.88
% from protein51.22
% from carbs51.22
% from fatNutrition Facts
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Rocky Road Cookie Nutrients FAQs
Nutrients
- Rocky Road Cookie has 340mg of Sodium, Na.
What is the calorie content of Rocky Road Cookie?
A typical serving 1 Cookie of Rocky Road Cookie contains approximately 320 calories.
You can check the exact calorie content by logging Rocky Road Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rocky Road Cookie have?
The amount of fat in Rocky Road Cookie depends on the ingredients and preparation method. On average, one serving 1 Cookie of Rocky Road Cookie contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rocky Road Cookie have?
The protein content in Rocky Road Cookie depends on the ingredients exists in it. On average, 1 Cookie of Rocky Road Cookie contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rocky Road Cookie, Download Nutribit app for healthier you!
How much sugar does a Rocky Road Cookie have?
On average, 1 Cookie contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Cookie.
How Much carbohydrates (carbs) is in Rocky Road Cookie?
The amount of carbohydrates (carbs) in Rocky Road Cookie depends on its serving size and preparation. On average, 1 Cookie contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rocky Road Cookie.
How Much Fiber is in Rocky Road Cookie?
Rocky Road Cookie contains approximately 1 grams of fiber in 1 Cookie.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Cookie for healthier you!
What vitamins and minerals are in a Rocky Road Cookie?
Rocky Road Cookie contains following minerals:
General
Does Rocky Road Cookie contain caffeine?
Rocky Road Cookie does not contain any caffeine.
Does Rocky Road Cookie contain alcohol?
Rocky Road Cookie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rocky Road Cookie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Cookie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rocky Road Cookie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rocky Road Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rocky Road Cookie for free?
Yes! Since Rocky Road Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rocky Road Cookie with water tracking feature?
Nutribit automatically calculates the water content of Rocky Road Cookie and adds it to your daily hydration log. Simply log Rocky Road Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rocky Road Cookie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rocky Road Cookie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rocky Road Cookie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rocky Road Cookie
Total Carbohydrates in Rocky Road Cookie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rocky Road Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rocky Road Cookie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rocky Road Cookie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rocky Road Cookie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rocky Road Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rocky Road Cookie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rocky Road Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rocky Road Cookie aids weight management by helping you feel full longer.
Fiber-rich carbs from Rocky Road Cookie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rocky Road Cookie enhances brain function and helps improve memory and focus.
Glucose from Rocky Road Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rocky Road Cookie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rocky Road Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rocky Road Cookie promotes gut health by feeding beneficial gut bacteria.
Fiber in Rocky Road Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rocky Road Cookie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rocky Road Cookie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rocky Road Cookie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rocky Road Cookie, help regulate blood pressure and reduce hypertension risk.
How to burn 320 calories?
The amount of exercise required to burn off 1 Cookie Rocky Road Cookie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.