Cookies, Rocky Road
Keebler
5.8
% from protein55.07
% from carbs55.07
% from fatNutrition Facts
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Cookies, Rocky Road Nutrients FAQs
Nutrients
- Cookies, Rocky Road has 20mg of Calcium.
- Cookies, Rocky Road has 70mg of Sodium, Na.
- Cookies, Rocky Road has 60mg of Potassium, K.
- Cookies, Rocky Road has 1.3mg of Iron.
What is the calorie content of Cookies, Rocky Road?
A typical serving 2 cookies (28 grams) of Cookies, Rocky Road contains approximately 140 calories.
You can check the exact calorie content by logging Cookies, Rocky Road in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookies, Rocky Road have?
The amount of fat in Cookies, Rocky Road depends on the ingredients and preparation method. On average, one serving 2 cookies (28 grams) of Cookies, Rocky Road contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookies, Rocky Road have?
The protein content in Cookies, Rocky Road depends on the ingredients exists in it. On average, 2 cookies (28 grams) of Cookies, Rocky Road contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cookies, Rocky Road, Download Nutribit app for healthier you!
How much sugar does a Cookies, Rocky Road have?
On average, 2 cookies (28 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies, Rocky Road.
How Much carbohydrates (carbs) is in Cookies, Rocky Road?
The amount of carbohydrates (carbs) in Cookies, Rocky Road depends on its serving size and preparation. On average, 2 cookies (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookies, Rocky Road.
How Much Fiber is in Cookies, Rocky Road?
Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies, Rocky Road for healthier you!
What vitamins and minerals are in a Cookies, Rocky Road?
Cookies, Rocky Road contains following minerals:
General
Does Cookies, Rocky Road contain caffeine?
Cookies, Rocky Road does not contain any caffeine.
Does Cookies, Rocky Road contain alcohol?
Cookies, Rocky Road does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookies, Rocky Road?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies, Rocky Road and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookies, Rocky Road quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookies, Rocky Road in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies, Rocky Road and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookies, Rocky Road for free?
Yes! Since Cookies, Rocky Road contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookies, Rocky Road with water tracking feature?
Nutribit automatically calculates the water content of Cookies, Rocky Road and adds it to your daily hydration log. Simply log Cookies, Rocky Road in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookies, Rocky Road as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookies, Rocky Road and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookies, Rocky Road nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookies, Rocky Road data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookies, Rocky Road
How to burn 140 calories?
The amount of exercise required to burn off 2 cookies Cookies, Rocky Road
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.