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Cookies, Rocky Road

Keebler

140

kcal Energy

55.1%

% from carbs

5.8%

% from protein

39.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 6 g
9.2%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 60 mg
1.3%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 2 g
4%
Iron 1.3 mg
7.2%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1.3 mg
Sugars, added 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cookies, Rocky Road

Nutrients

What is the calorie content of Cookies, Rocky Road?

A typical serving 2 cookies of Cookies, Rocky Road (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Cookies, Rocky Road in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookies, Rocky Road have?

The amount of fat in Cookies, Rocky Road depends on the ingredients and preparation method. On average, one serving 2 cookies (28 grams) of Cookies, Rocky Road contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cookies, Rocky Road have?

The protein content in Cookies, Rocky Road depends on the ingredients exists in it. On average, 2 cookies of Cookies, Rocky Road (about 28 grams) contains approximately 2 grams of protein.

Is Cookies, Rocky Road a good source of protein?

The protein content in Cookies, Rocky Road depends on the ingredients exists in it. On average, 2 cookies of Cookies, Rocky Road (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Cookies, Rocky Road have?

On average, 2 cookies (about 28 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cookies, Rocky Road contain added sugar?

On average, 2 cookies (about 28 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cookies, Rocky Road?

On average, 2 cookies (about 28 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Cookies, Rocky Road?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cookies, Rocky Road?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cookies, Rocky Road suitable for vegans?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cookies, Rocky Road contain caffeine?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cookies, Rocky Road contain alcohol?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cookies, Rocky Road healthier?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cookies, Rocky Road in Nutribit?

Cookies, Rocky Road contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cookies, Rocky Road?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies, Rocky Road and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookies, Rocky Road quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookies, Rocky Road in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies, Rocky Road and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookies, Rocky Road for free?

Yes! Since Cookies, Rocky Road contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookies, Rocky Road with water tracking feature?

Nutribit automatically calculates the water content of Cookies, Rocky Road and adds it to your daily hydration log. Simply log Cookies, Rocky Road in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookies, Rocky Road as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookies, Rocky Road and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookies, Rocky Road nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookies, Rocky Road data can be accessed offline in the Nutribit app anytime anywhere!