Rustic Italian Roll
Kirkland Signature
13.42
% from protein77.15
% from carbs77.15
% from fatNutrition Facts
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Rustic Italian Roll Nutrients FAQs
Nutrients
- Rustic Italian Roll has 26mg of Calcium.
- Rustic Italian Roll has 470mg of Sodium, Na.
- Rustic Italian Roll has 139mg of Potassium, K.
- Rustic Italian Roll has 1.8mg of Iron.
What is the calorie content of Rustic Italian Roll?
A typical serving 1 roll (85 grams) of Rustic Italian Roll contains approximately 240 calories.
You can check the exact calorie content by logging Rustic Italian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Italian Roll have?
The amount of fat in Rustic Italian Roll depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Rustic Italian Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Italian Roll have?
The protein content in Rustic Italian Roll depends on the ingredients exists in it. On average, 1 roll (85 grams) of Rustic Italian Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Italian Roll, Download Nutribit app for healthier you!
How much sugar does a Rustic Italian Roll have?
On average, 1 roll (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Italian Roll.
How Much carbohydrates (carbs) is in Rustic Italian Roll?
The amount of carbohydrates (carbs) in Rustic Italian Roll depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Italian Roll.
How Much Fiber is in Rustic Italian Roll?
Rustic Italian Roll contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Italian Roll for healthier you!
What vitamins and minerals are in a Rustic Italian Roll?
Rustic Italian Roll contains following minerals:
General
Does Rustic Italian Roll contain caffeine?
Rustic Italian Roll does not contain any caffeine.
Does Rustic Italian Roll contain alcohol?
Rustic Italian Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Italian Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Italian Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Italian Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Italian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Italian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Italian Roll for free?
Yes! Since Rustic Italian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Italian Roll with water tracking feature?
Nutribit automatically calculates the water content of Rustic Italian Roll and adds it to your daily hydration log. Simply log Rustic Italian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Italian Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Italian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Italian Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Italian Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Italian Roll
Total Carbohydrates in Rustic Italian Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustic Italian Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustic Italian Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustic Italian Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustic Italian Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustic Italian Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustic Italian Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustic Italian Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustic Italian Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustic Italian Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustic Italian Roll enhances brain function and helps improve memory and focus.
Glucose from Rustic Italian Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustic Italian Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustic Italian Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustic Italian Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustic Italian Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustic Italian Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustic Italian Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustic Italian Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustic Italian Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Rustic Italian Roll supports building and repairing tissues.
Builds and repairs tissues in Rustic Italian Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Italian Roll supports immune function.
Supports immune function in Rustic Italian Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Italian Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Italian Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Italian Roll provides energy.
Provides energy in Rustic Italian Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Italian Roll supports muscle growth and strength.
Supports muscle growth and strength in Rustic Italian Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Italian Roll helps in weight management.
Helps in weight management in Rustic Italian Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Italian Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Italian Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Italian Roll supports bone health.
Supports bone health in Rustic Italian Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic Italian Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Italian Roll is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Italian Roll regulates blood sugar levels.
Regulates blood sugar levels in Rustic Italian Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rustic Italian Roll supports fluid balance.
Maintains Fluid Balance in Rustic Italian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Italian Roll supports nerve function.
Supports Nerve Function in Rustic Italian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Italian Roll helps regulate blood pressure.
Regulates Blood Pressure in Rustic Italian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Italian Roll supports muscle function.
Aids Muscle Function in Rustic Italian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Italian Roll aids nutrient absorption.
Improves Nutrient Absorption in Rustic Italian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Italian Roll helps balance pH levels.
Balances pH Levels in Rustic Italian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Italian Roll supports bone health.
Supports Bone Health in Rustic Italian Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Rustic Italian Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.