Shredded Italian Style Cheese
Kirkland Signature
34.04
% from protein8.51
% from carbs8.51
% from fatNutrition Facts
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Shredded Italian Style Cheese Nutrients FAQs
Nutrients
- Shredded Italian Style Cheese has 225mg of Calcium.
- Shredded Italian Style Cheese has 200mg of Sodium, Na.
- Shredded Italian Style Cheese has 75mg of Potassium, K.
What is the calorie content of Shredded Italian Style Cheese?
A typical serving 0.25 cup (30 grams) of Shredded Italian Style Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Shredded Italian Style Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Italian Style Cheese have?
The amount of fat in Shredded Italian Style Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shredded Italian Style Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Italian Style Cheese have?
The protein content in Shredded Italian Style Cheese depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Shredded Italian Style Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Italian Style Cheese, Download Nutribit app for healthier you!
How much sugar does a Shredded Italian Style Cheese have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Italian Style Cheese.
How Much carbohydrates (carbs) is in Shredded Italian Style Cheese?
The amount of carbohydrates (carbs) in Shredded Italian Style Cheese depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Italian Style Cheese.
How Much Fiber is in Shredded Italian Style Cheese?
Shredded Italian Style Cheese contains approximately 0 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Italian Style Cheese for healthier you!
What vitamins and minerals are in a Shredded Italian Style Cheese?
Shredded Italian Style Cheese contains following minerals:
General
Does Shredded Italian Style Cheese contain caffeine?
Shredded Italian Style Cheese does not contain any caffeine.
Does Shredded Italian Style Cheese contain alcohol?
Shredded Italian Style Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Italian Style Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Italian Style Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Italian Style Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Italian Style Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Italian Style Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Italian Style Cheese for free?
Yes absolutely, Since Shredded Italian Style Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Italian Style Cheese with water tracking feature?
Shredded Italian Style Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Italian Style Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Italian Style Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Italian Style Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Italian Style Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Italian Style Cheese
Protein in Shredded Italian Style Cheese supports building and repairing tissues.
Builds and repairs tissues in Shredded Italian Style Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Italian Style Cheese supports immune function.
Supports immune function in Shredded Italian Style Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Italian Style Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Italian Style Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Italian Style Cheese provides energy.
Provides energy in Shredded Italian Style Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Italian Style Cheese supports muscle growth and strength.
Supports muscle growth and strength in Shredded Italian Style Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Italian Style Cheese helps in weight management.
Helps in weight management in Shredded Italian Style Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Italian Style Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Italian Style Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Italian Style Cheese supports bone health.
Supports bone health in Shredded Italian Style Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Italian Style Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Italian Style Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Italian Style Cheese regulates blood sugar levels.
Regulates blood sugar levels in Shredded Italian Style Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shredded Italian Style Cheese supports bone health.
Calcium in Shredded Italian Style Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Italian Style Cheese supports muscle function.
Calcium in Shredded Italian Style Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Italian Style Cheese supports heart health.
Calcium in Shredded Italian Style Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Italian Style Cheese supports nerve transmission.
Calcium in Shredded Italian Style Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Italian Style Cheese supports blood clotting.
Calcium in Shredded Italian Style Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Italian Style Cheese supports hormonal secretion.
Calcium in Shredded Italian Style Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Italian Style Cheese supports weight management.
Calcium in Shredded Italian Style Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Italian Style Cheese supports dental health.
Calcium in Shredded Italian Style Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Italian Style Cheese supports blood pressure regulation.
Calcium in Shredded Italian Style Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Shredded Italian Style Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.