Rustic Italian Baguette

Simply To Go

Total Energy

460

kcal

38.26

% from carbs

22.61

% from protein

39.13

% from fats

In 201 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1750mg

76.1%

Potassium, K

94mg

2%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustic Italian Baguette

A typical serving 1 sandwich of Rustic Italian Baguette (201 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Italian Baguette depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Rustic Italian Baguette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Italian Baguette depends on the ingredients exists in it. On average, 1 sandwich of Rustic Italian Baguette (about 201 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 201 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 201 grams) contains about 44 grams of carbohydrates.

Rustic Italian Baguette contains approximately 2 grams of fiber in 1 sandwich (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Rustic Italian Baguette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.