Rustic Italian Baguette
Simply To Go
22.61
% from protein38.26
% from carbs38.26
% from fatNutrition Facts
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Rustic Italian Baguette Nutrients FAQs
Nutrients
- Rustic Italian Baguette has 130mg of Calcium.
- Rustic Italian Baguette has 1750mg of Sodium, Na.
- Rustic Italian Baguette has 94mg of Potassium, K.
- Rustic Italian Baguette has 3.6mg of Iron.
What is the calorie content of Rustic Italian Baguette?
A typical serving 1 sandwich (201 grams) of Rustic Italian Baguette contains approximately 460 calories.
You can check the exact calorie content by logging Rustic Italian Baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Italian Baguette have?
The amount of fat in Rustic Italian Baguette depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Rustic Italian Baguette contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Italian Baguette have?
The protein content in Rustic Italian Baguette depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of Rustic Italian Baguette contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Italian Baguette, Download Nutribit app for healthier you!
How much sugar does a Rustic Italian Baguette have?
On average, 1 sandwich (201 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Italian Baguette.
How Much carbohydrates (carbs) is in Rustic Italian Baguette?
The amount of carbohydrates (carbs) in Rustic Italian Baguette depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Italian Baguette.
How Much Fiber is in Rustic Italian Baguette?
Rustic Italian Baguette contains approximately 2 grams of fiber in 1 sandwich (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Italian Baguette for healthier you!
What vitamins and minerals are in a Rustic Italian Baguette?
Rustic Italian Baguette contains following minerals:
General
Does Rustic Italian Baguette contain caffeine?
Rustic Italian Baguette does not contain any caffeine.
Does Rustic Italian Baguette contain alcohol?
Rustic Italian Baguette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Italian Baguette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Italian Baguette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Italian Baguette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Italian Baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Italian Baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Italian Baguette for free?
Yes! Since Rustic Italian Baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Italian Baguette with water tracking feature?
Nutribit automatically calculates the water content of Rustic Italian Baguette and adds it to your daily hydration log. Simply log Rustic Italian Baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Italian Baguette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Italian Baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Italian Baguette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Italian Baguette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Italian Baguette
Total Carbohydrates in Rustic Italian Baguette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustic Italian Baguette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustic Italian Baguette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustic Italian Baguette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustic Italian Baguette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustic Italian Baguette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustic Italian Baguette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustic Italian Baguette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustic Italian Baguette aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustic Italian Baguette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustic Italian Baguette enhances brain function and helps improve memory and focus.
Glucose from Rustic Italian Baguette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustic Italian Baguette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustic Italian Baguette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustic Italian Baguette promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustic Italian Baguette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustic Italian Baguette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustic Italian Baguette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustic Italian Baguette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustic Italian Baguette, help regulate blood pressure and reduce hypertension risk.
Protein in Rustic Italian Baguette supports building and repairing tissues.
Builds and repairs tissues in Rustic Italian Baguette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Italian Baguette supports immune function.
Supports immune function in Rustic Italian Baguette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Italian Baguette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Italian Baguette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Italian Baguette provides energy.
Provides energy in Rustic Italian Baguette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Italian Baguette supports muscle growth and strength.
Supports muscle growth and strength in Rustic Italian Baguette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Italian Baguette helps in weight management.
Helps in weight management in Rustic Italian Baguette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Italian Baguette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Italian Baguette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Italian Baguette supports bone health.
Supports bone health in Rustic Italian Baguette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic Italian Baguette improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Italian Baguette is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Italian Baguette regulates blood sugar levels.
Regulates blood sugar levels in Rustic Italian Baguette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rustic Italian Baguette supports fluid balance.
Maintains Fluid Balance in Rustic Italian Baguette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Italian Baguette supports nerve function.
Supports Nerve Function in Rustic Italian Baguette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Italian Baguette helps regulate blood pressure.
Regulates Blood Pressure in Rustic Italian Baguette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Italian Baguette supports muscle function.
Aids Muscle Function in Rustic Italian Baguette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Italian Baguette aids nutrient absorption.
Improves Nutrient Absorption in Rustic Italian Baguette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Italian Baguette helps balance pH levels.
Balances pH Levels in Rustic Italian Baguette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Italian Baguette supports bone health.
Supports Bone Health in Rustic Italian Baguette helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Rustic Italian Baguette
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.