Whitefish Salad

Brooklyn Water Bagel

Total Energy

300

kcal

7.04

% from carbs

16.9

% from protein

76.06

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whitefish Salad

A typical serving 4 oz of Whitefish Salad (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whitefish Salad depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Whitefish Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whitefish Salad depends on the ingredients exists in it. On average, 4 oz of Whitefish Salad (about null grams) contains approximately 12 grams of protein.

On average, 4 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 5 grams of carbohydrates.

Whitefish Salad contains approximately 2 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 oz Whitefish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.