Whitefish Salad

Brooklyn Water Bagel

16.9

% from protein

7.04

% from carbs

7.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
75
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.9 g
4.4%
Cholesterol 16.3 mg
5.4%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.5%
Protein 3 g
6%

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Whitefish Salad Nutrients FAQs

Nutrients

What is the calorie content of Whitefish Salad?

A typical serving 4 oz of Whitefish Salad contains approximately 300 calories.

You can check the exact calorie content by logging Whitefish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whitefish Salad have?

The amount of fat in Whitefish Salad depends on the ingredients and preparation method. On average, one serving 4 oz of Whitefish Salad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whitefish Salad have?

The protein content in Whitefish Salad depends on the ingredients exists in it. On average, 4 oz of Whitefish Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Whitefish Salad, Download Nutribit app for healthier you!

How much sugar does a Whitefish Salad have?

On average, 4 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whitefish Salad.

How Much carbohydrates (carbs) is in Whitefish Salad?

The amount of carbohydrates (carbs) in Whitefish Salad depends on its serving size and preparation. On average, 4 oz contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whitefish Salad.

How Much Fiber is in Whitefish Salad?

Whitefish Salad contains approximately 2 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whitefish Salad for healthier you!

What vitamins and minerals are in a Whitefish Salad?

Whitefish Salad contains following minerals:

  • Whitefish Salad has 600mg of Sodium, Na.

General

Does Whitefish Salad contain caffeine?

Whitefish Salad does not contain any caffeine.

Does Whitefish Salad contain alcohol?

Whitefish Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whitefish Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whitefish Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whitefish Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whitefish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whitefish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whitefish Salad for free?

Yes! Since Whitefish Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whitefish Salad with water tracking feature?

Nutribit automatically calculates the water content of Whitefish Salad and adds it to your daily hydration log. Simply log Whitefish Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whitefish Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whitefish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whitefish Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whitefish Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whitefish Salad

Protein in Whitefish Salad supports building and repairing tissues.

Builds and repairs tissues in Whitefish Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whitefish Salad supports immune function.

Supports immune function in Whitefish Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whitefish Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whitefish Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whitefish Salad provides energy.

Provides energy in Whitefish Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whitefish Salad supports muscle growth and strength.

Supports muscle growth and strength in Whitefish Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whitefish Salad helps in weight management.

Helps in weight management in Whitefish Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whitefish Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whitefish Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whitefish Salad supports bone health.

Supports bone health in Whitefish Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whitefish Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Whitefish Salad is essential for the health and growth of hair, skin, and nails.

Protein in Whitefish Salad regulates blood sugar levels.

Regulates blood sugar levels in Whitefish Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whitefish Salad supports fluid balance.

Maintains Fluid Balance in Whitefish Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whitefish Salad supports nerve function.

Supports Nerve Function in Whitefish Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whitefish Salad helps regulate blood pressure.

Regulates Blood Pressure in Whitefish Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whitefish Salad supports muscle function.

Aids Muscle Function in Whitefish Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whitefish Salad aids nutrient absorption.

Improves Nutrient Absorption in Whitefish Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whitefish Salad helps balance pH levels.

Balances pH Levels in Whitefish Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whitefish Salad supports bone health.

Supports Bone Health in Whitefish Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 4 oz Whitefish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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