Smoked Whitefish Salad
Toojay's Gourmet Deli
26.03
% from protein19.68
% from carbs19.68
% from fatNutrition Facts
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Smoked Whitefish Salad Nutrients FAQs
Nutrients
- Smoked Whitefish Salad has 2440mg of Sodium, Na.
What is the calorie content of Smoked Whitefish Salad?
A typical serving 1 order of Smoked Whitefish Salad contains approximately 640 calories.
You can check the exact calorie content by logging Smoked Whitefish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Whitefish Salad have?
The amount of fat in Smoked Whitefish Salad depends on the ingredients and preparation method. On average, one serving 1 order of Smoked Whitefish Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Whitefish Salad have?
The protein content in Smoked Whitefish Salad depends on the ingredients exists in it. On average, 1 order of Smoked Whitefish Salad contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Whitefish Salad, Download Nutribit app for healthier you!
How much sugar does a Smoked Whitefish Salad have?
On average, 1 order contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Whitefish Salad.
How Much carbohydrates (carbs) is in Smoked Whitefish Salad?
The amount of carbohydrates (carbs) in Smoked Whitefish Salad depends on its serving size and preparation. On average, 1 order contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Whitefish Salad.
How Much Fiber is in Smoked Whitefish Salad?
Smoked Whitefish Salad contains approximately 5 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Whitefish Salad for healthier you!
What vitamins and minerals are in a Smoked Whitefish Salad?
Smoked Whitefish Salad contains following minerals:
General
Does Smoked Whitefish Salad contain caffeine?
Smoked Whitefish Salad does not contain any caffeine.
Does Smoked Whitefish Salad contain alcohol?
Smoked Whitefish Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Whitefish Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Whitefish Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Whitefish Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Whitefish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Whitefish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Whitefish Salad for free?
Yes! Since Smoked Whitefish Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Whitefish Salad with water tracking feature?
Nutribit automatically calculates the water content of Smoked Whitefish Salad and adds it to your daily hydration log. Simply log Smoked Whitefish Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Whitefish Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Whitefish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Whitefish Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Whitefish Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Whitefish Salad
Protein in Smoked Whitefish Salad supports building and repairing tissues.
Builds and repairs tissues in Smoked Whitefish Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Whitefish Salad supports immune function.
Supports immune function in Smoked Whitefish Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Whitefish Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Whitefish Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Whitefish Salad provides energy.
Provides energy in Smoked Whitefish Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Whitefish Salad supports muscle growth and strength.
Supports muscle growth and strength in Smoked Whitefish Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Whitefish Salad helps in weight management.
Helps in weight management in Smoked Whitefish Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Whitefish Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Whitefish Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Whitefish Salad supports bone health.
Supports bone health in Smoked Whitefish Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Whitefish Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Whitefish Salad is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Whitefish Salad regulates blood sugar levels.
Regulates blood sugar levels in Smoked Whitefish Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Whitefish Salad supports digestion.
Fiber in Smoked Whitefish Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Whitefish Salad supports heart health.
Soluble fiber in Smoked Whitefish Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Whitefish Salad aids in weight management.
Fiber-rich foods in Smoked Whitefish Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Whitefish Salad regulates blood sugar.
Fiber in Smoked Whitefish Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Whitefish Salad promotes gut health.
Fiber in Smoked Whitefish Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Whitefish Salad lowers the risk of colon cancer.
A high-fiber diet from Smoked Whitefish Salad is linked to a reduced risk of colon cancer.
Fiber in Smoked Whitefish Salad improves skin health.
Fiber in Smoked Whitefish Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Whitefish Salad helps lower blood pressure.
Adequate fiber in Smoked Whitefish Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Whitefish Salad boosts immune function.
Fiber in Smoked Whitefish Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Whitefish Salad reduces the risk of type 2 diabetes.
Fiber in Smoked Whitefish Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Whitefish Salad supports fluid balance.
Maintains Fluid Balance in Smoked Whitefish Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Whitefish Salad supports nerve function.
Supports Nerve Function in Smoked Whitefish Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Whitefish Salad helps regulate blood pressure.
Regulates Blood Pressure in Smoked Whitefish Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Whitefish Salad supports muscle function.
Aids Muscle Function in Smoked Whitefish Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Whitefish Salad aids nutrient absorption.
Improves Nutrient Absorption in Smoked Whitefish Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Whitefish Salad helps balance pH levels.
Balances pH Levels in Smoked Whitefish Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Whitefish Salad supports bone health.
Supports Bone Health in Smoked Whitefish Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 order Smoked Whitefish Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.