Hazelnut & Cocoa Wafer Rolls

Chloe's

Total Energy

38.7

kcal

63.21

% from carbs

4.15

% from protein

32.64

% from fats

In 8.2 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.7g

3.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

6.1g

2.2%

Sugars

4.6g

9.2%

Protein

0.4g

0.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut & Cocoa Wafer Rolls

A typical serving 1 wafer roll of Hazelnut & Cocoa Wafer Rolls (8.2 grams) contains approximately 38.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut & Cocoa Wafer Rolls depends on the ingredients and preparation method. On average, one serving 1 wafer roll (8.2 grams) of Hazelnut & Cocoa Wafer Rolls contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut & Cocoa Wafer Rolls depends on the ingredients exists in it. On average, 1 wafer roll of Hazelnut & Cocoa Wafer Rolls (about 8.2 grams) contains approximately 0.4 grams of protein.

On average, 1 wafer roll (about 8.2 grams) contains about 4.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer roll (about 8.2 grams) contains about 6.1 grams of carbohydrates.

Hazelnut & Cocoa Wafer Rolls contains approximately grams of fiber in 1 wafer roll (about 8.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 wafer roll Hazelnut & Cocoa Wafer Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.