Welsh Beef Quarter Pounders

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41.4

% from protein

14.04

% from carbs

14.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
219.7
% Daily value*
Total Fat 11 g
16.9%
Saturated 5 g
25%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 7.8 g
2.8%
Fiber 0.6 g
2.1%
Sugars 0.6 g
1.2%
Protein 23 g
46%

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Welsh Beef Quarter Pounders Nutrients FAQs

Nutrients

What is the calorie content of Welsh Beef Quarter Pounders?

A typical serving 1 grilled burger (106 grams) of Welsh Beef Quarter Pounders contains approximately 220 calories.

You can check the exact calorie content by logging Welsh Beef Quarter Pounders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Welsh Beef Quarter Pounders have?

The amount of fat in Welsh Beef Quarter Pounders depends on the ingredients and preparation method. On average, one serving 1 grilled burger (106 grams) of Welsh Beef Quarter Pounders contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Welsh Beef Quarter Pounders have?

The protein content in Welsh Beef Quarter Pounders depends on the ingredients exists in it. On average, 1 grilled burger (106 grams) of Welsh Beef Quarter Pounders contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Welsh Beef Quarter Pounders, Download Nutribit app for healthier you!

How much sugar does a Welsh Beef Quarter Pounders have?

On average, 1 grilled burger (106 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Welsh Beef Quarter Pounders.

How Much carbohydrates (carbs) is in Welsh Beef Quarter Pounders?

The amount of carbohydrates (carbs) in Welsh Beef Quarter Pounders depends on its serving size and preparation. On average, 1 grilled burger (106 grams) contains about 7.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Welsh Beef Quarter Pounders.

How Much Fiber is in Welsh Beef Quarter Pounders?

Welsh Beef Quarter Pounders contains approximately 0.6 grams of fiber in 1 grilled burger (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Welsh Beef Quarter Pounders for healthier you!

What vitamins and minerals are in a Welsh Beef Quarter Pounders?

Welsh Beef Quarter Pounders contains following minerals:

  • Welsh Beef Quarter Pounders has 520mg of Sodium, Na.

General

Does Welsh Beef Quarter Pounders contain caffeine?

Welsh Beef Quarter Pounders does not contain any caffeine.

Does Welsh Beef Quarter Pounders contain alcohol?

Welsh Beef Quarter Pounders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Welsh Beef Quarter Pounders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Welsh Beef Quarter Pounders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Welsh Beef Quarter Pounders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Welsh Beef Quarter Pounders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Welsh Beef Quarter Pounders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Welsh Beef Quarter Pounders for free?

Yes! Since Welsh Beef Quarter Pounders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Welsh Beef Quarter Pounders with water tracking feature?

Nutribit automatically calculates the water content of Welsh Beef Quarter Pounders and adds it to your daily hydration log. Simply log Welsh Beef Quarter Pounders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Welsh Beef Quarter Pounders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Welsh Beef Quarter Pounders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Welsh Beef Quarter Pounders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Welsh Beef Quarter Pounders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Welsh Beef Quarter Pounders

Protein in Welsh Beef Quarter Pounders supports building and repairing tissues.

Builds and repairs tissues in Welsh Beef Quarter Pounders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Welsh Beef Quarter Pounders supports immune function.

Supports immune function in Welsh Beef Quarter Pounders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Welsh Beef Quarter Pounders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Welsh Beef Quarter Pounders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Welsh Beef Quarter Pounders provides energy.

Provides energy in Welsh Beef Quarter Pounders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Welsh Beef Quarter Pounders supports muscle growth and strength.

Supports muscle growth and strength in Welsh Beef Quarter Pounders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Welsh Beef Quarter Pounders helps in weight management.

Helps in weight management in Welsh Beef Quarter Pounders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Welsh Beef Quarter Pounders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Welsh Beef Quarter Pounders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Welsh Beef Quarter Pounders supports bone health.

Supports bone health in Welsh Beef Quarter Pounders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Welsh Beef Quarter Pounders improves skin, hair, and nails.

Improves skin, hair, and nails in Welsh Beef Quarter Pounders is essential for the health and growth of hair, skin, and nails.

Protein in Welsh Beef Quarter Pounders regulates blood sugar levels.

Regulates blood sugar levels in Welsh Beef Quarter Pounders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Welsh Beef Quarter Pounders supports fluid balance.

Maintains Fluid Balance in Welsh Beef Quarter Pounders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Welsh Beef Quarter Pounders supports nerve function.

Supports Nerve Function in Welsh Beef Quarter Pounders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Welsh Beef Quarter Pounders helps regulate blood pressure.

Regulates Blood Pressure in Welsh Beef Quarter Pounders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Welsh Beef Quarter Pounders supports muscle function.

Aids Muscle Function in Welsh Beef Quarter Pounders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Welsh Beef Quarter Pounders aids nutrient absorption.

Improves Nutrient Absorption in Welsh Beef Quarter Pounders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Welsh Beef Quarter Pounders helps balance pH levels.

Balances pH Levels in Welsh Beef Quarter Pounders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Welsh Beef Quarter Pounders supports bone health.

Supports Bone Health in Welsh Beef Quarter Pounders helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 grilled burger Welsh Beef Quarter Pounders

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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