Whole Grain & 5 Seed Bread

Three Bakers

Total Energy

210

kcal

72.73

% from carbs

5.74

% from protein

21.53

% from fats

In 69 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain & 5 Seed Bread

A typical serving 2 slices of Whole Grain & 5 Seed Bread (69 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain & 5 Seed Bread depends on the ingredients and preparation method. On average, one serving 2 slices (69 grams) of Whole Grain & 5 Seed Bread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain & 5 Seed Bread depends on the ingredients exists in it. On average, 2 slices of Whole Grain & 5 Seed Bread (about 69 grams) contains approximately 3 grams of protein.

On average, 2 slices (about 69 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 69 grams) contains about 38 grams of carbohydrates.

Whole Grain & 5 Seed Bread contains approximately 6 grams of fiber in 2 slices (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 slices Whole Grain & 5 Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.