Whole Grain & 5 Seed Bread

Three Bakers

5.74

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.5 g(35g)
Amount per serving
Calories
105
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.3 g
1.3%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 0.4 mg

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Whole Grain & 5 Seed Bread Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain & 5 Seed Bread?

A typical serving 2 slices (69 grams) of Whole Grain & 5 Seed Bread contains approximately 210 calories.

You can check the exact calorie content by logging Whole Grain & 5 Seed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain & 5 Seed Bread have?

The amount of fat in Whole Grain & 5 Seed Bread depends on the ingredients and preparation method. On average, one serving 2 slices (69 grams) of Whole Grain & 5 Seed Bread contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain & 5 Seed Bread have?

The protein content in Whole Grain & 5 Seed Bread depends on the ingredients exists in it. On average, 2 slices (69 grams) of Whole Grain & 5 Seed Bread contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain & 5 Seed Bread, Download Nutribit app for healthier you!

How much sugar does a Whole Grain & 5 Seed Bread have?

On average, 2 slices (69 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain & 5 Seed Bread.

How Much carbohydrates (carbs) is in Whole Grain & 5 Seed Bread?

The amount of carbohydrates (carbs) in Whole Grain & 5 Seed Bread depends on its serving size and preparation. On average, 2 slices (69 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain & 5 Seed Bread.

How Much Fiber is in Whole Grain & 5 Seed Bread?

Whole Grain & 5 Seed Bread contains approximately 6 grams of fiber in 2 slices (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain & 5 Seed Bread for healthier you!

What vitamins and minerals are in a Whole Grain & 5 Seed Bread?

Whole Grain & 5 Seed Bread contains following minerals:

  • Whole Grain & 5 Seed Bread has 78mg of Calcium.
  • Whole Grain & 5 Seed Bread has 260mg of Sodium, Na.
  • Whole Grain & 5 Seed Bread has 0.72mg of Iron.

General

Does Whole Grain & 5 Seed Bread contain caffeine?

Whole Grain & 5 Seed Bread does not contain any caffeine.

Does Whole Grain & 5 Seed Bread contain alcohol?

Whole Grain & 5 Seed Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain & 5 Seed Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain & 5 Seed Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain & 5 Seed Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain & 5 Seed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain & 5 Seed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain & 5 Seed Bread for free?

Yes! Since Whole Grain & 5 Seed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain & 5 Seed Bread with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain & 5 Seed Bread and adds it to your daily hydration log. Simply log Whole Grain & 5 Seed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain & 5 Seed Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain & 5 Seed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain & 5 Seed Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain & 5 Seed Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain & 5 Seed Bread

Fiber in Whole Grain & 5 Seed Bread supports digestion.

Fiber in Whole Grain & 5 Seed Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain & 5 Seed Bread supports heart health.

Soluble fiber in Whole Grain & 5 Seed Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain & 5 Seed Bread aids in weight management.

Fiber-rich foods in Whole Grain & 5 Seed Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain & 5 Seed Bread regulates blood sugar.

Fiber in Whole Grain & 5 Seed Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain & 5 Seed Bread promotes gut health.

Fiber in Whole Grain & 5 Seed Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain & 5 Seed Bread lowers the risk of colon cancer.

A high-fiber diet from Whole Grain & 5 Seed Bread is linked to a reduced risk of colon cancer.

Fiber in Whole Grain & 5 Seed Bread improves skin health.

Fiber in Whole Grain & 5 Seed Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain & 5 Seed Bread helps lower blood pressure.

Adequate fiber in Whole Grain & 5 Seed Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain & 5 Seed Bread boosts immune function.

Fiber in Whole Grain & 5 Seed Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain & 5 Seed Bread reduces the risk of type 2 diabetes.

Fiber in Whole Grain & 5 Seed Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 2 slices Whole Grain & 5 Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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