Whole Three Grain Bread
Delba
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Whole Three Grain Bread Nutrients FAQs
Nutrients
- Vitamin A:Whole Three Grain Bread has 250 IU of Vitamin A.
- Whole Three Grain Bread has 52mg of Calcium.
- Whole Three Grain Bread has 350mg of Sodium, Na.
- Whole Three Grain Bread has 2.52mg of Iron.
What is the calorie content of Whole Three Grain Bread?
A typical serving 1 piece (73 grams) of Whole Three Grain Bread contains approximately 130 calories.
You can check the exact calorie content by logging Whole Three Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Three Grain Bread have?
The amount of fat in Whole Three Grain Bread depends on the ingredients and preparation method. On average, one serving 1 piece (73 grams) of Whole Three Grain Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Three Grain Bread have?
The protein content in Whole Three Grain Bread depends on the ingredients exists in it. On average, 1 piece (73 grams) of Whole Three Grain Bread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Three Grain Bread, Download Nutribit app for healthier you!
How much sugar does a Whole Three Grain Bread have?
On average, 1 piece (73 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Three Grain Bread.
How Much carbohydrates (carbs) is in Whole Three Grain Bread?
The amount of carbohydrates (carbs) in Whole Three Grain Bread depends on its serving size and preparation. On average, 1 piece (73 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Three Grain Bread.
How Much Fiber is in Whole Three Grain Bread?
Whole Three Grain Bread contains approximately 6 grams of fiber in 1 piece (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Three Grain Bread for healthier you!
What vitamins and minerals are in a Whole Three Grain Bread?
Vitamins in Whole Three Grain Bread:
Whole Three Grain Bread contains following minerals:
General
Does Whole Three Grain Bread contain caffeine?
Whole Three Grain Bread does not contain any caffeine.
Does Whole Three Grain Bread contain alcohol?
Whole Three Grain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Three Grain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Three Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Three Grain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Three Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Three Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Three Grain Bread for free?
Yes absolutely, Since Whole Three Grain Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Three Grain Bread with water tracking feature?
Whole Three Grain Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Three Grain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Three Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Three Grain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Three Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Three Grain Bread
Fiber in Whole Three Grain Bread supports digestion.
Fiber in Whole Three Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Three Grain Bread supports heart health.
Soluble fiber in Whole Three Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Three Grain Bread aids in weight management.
Fiber-rich foods in Whole Three Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Three Grain Bread regulates blood sugar.
Fiber in Whole Three Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Three Grain Bread promotes gut health.
Fiber in Whole Three Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Three Grain Bread lowers the risk of colon cancer.
A high-fiber diet from Whole Three Grain Bread is linked to a reduced risk of colon cancer.
Fiber in Whole Three Grain Bread improves skin health.
Fiber in Whole Three Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Three Grain Bread helps lower blood pressure.
Adequate fiber in Whole Three Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Three Grain Bread boosts immune function.
Fiber in Whole Three Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Three Grain Bread reduces the risk of type 2 diabetes.
Fiber in Whole Three Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Three Grain Bread supports fluid balance.
Maintains Fluid Balance in Whole Three Grain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Three Grain Bread supports nerve function.
Supports Nerve Function in Whole Three Grain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Three Grain Bread helps regulate blood pressure.
Regulates Blood Pressure in Whole Three Grain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Three Grain Bread supports muscle function.
Aids Muscle Function in Whole Three Grain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Three Grain Bread aids nutrient absorption.
Improves Nutrient Absorption in Whole Three Grain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Three Grain Bread helps balance pH levels.
Balances pH Levels in Whole Three Grain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Three Grain Bread supports bone health.
Supports Bone Health in Whole Three Grain Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Whole Three Grain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.