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Bread, Whole Grain, 7 Ancient Grains

Three Bakers

190

kcal Energy

79.6%

% from carbs

6.3%

% from protein

14.1%

% from fats

In 68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g
Calories
190

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Total Carbohydrates 38 g
13.8%
Fiber 7 g
25%
Sugars 4 g
8%
Protein 3 g
6%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 80 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bread, Whole Grain, 7 Ancient Grains

Nutrients

What is the calorie content of Bread, Whole Grain, 7 Ancient Grains?

A typical serving 2 slices of Bread, Whole Grain, 7 Ancient Grains (68 grams) contains approximately 190 calories. You can check the exact calorie content by logging Bread, Whole Grain, 7 Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Whole Grain, 7 Ancient Grains have?

The amount of fat in Bread, Whole Grain, 7 Ancient Grains depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of Bread, Whole Grain, 7 Ancient Grains contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Whole Grain, 7 Ancient Grains have?

The protein content in Bread, Whole Grain, 7 Ancient Grains depends on the ingredients exists in it. On average, 2 slices of Bread, Whole Grain, 7 Ancient Grains (about 68 grams) contains approximately 3 grams of protein.

Is Bread, Whole Grain, 7 Ancient Grains a good source of protein?

The protein content in Bread, Whole Grain, 7 Ancient Grains depends on the ingredients exists in it. On average, 2 slices of Bread, Whole Grain, 7 Ancient Grains (about 68 grams) contains approximately 3 grams of protein.

How much sugar does a Bread, Whole Grain, 7 Ancient Grains have?

On average, 2 slices (about 68 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bread, Whole Grain, 7 Ancient Grains contain added sugar?

On average, 2 slices (about 68 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bread, Whole Grain, 7 Ancient Grains?

On average, 2 slices (about 68 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Bread, Whole Grain, 7 Ancient Grains?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bread, Whole Grain, 7 Ancient Grains?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bread, Whole Grain, 7 Ancient Grains suitable for vegans?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, Whole Grain, 7 Ancient Grains contain caffeine?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, Whole Grain, 7 Ancient Grains contain alcohol?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bread, Whole Grain, 7 Ancient Grains healthier?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bread, Whole Grain, 7 Ancient Grains in Nutribit?

Bread, Whole Grain, 7 Ancient Grains contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bread, Whole Grain, 7 Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Whole Grain, 7 Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Whole Grain, 7 Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Whole Grain, 7 Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Whole Grain, 7 Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Whole Grain, 7 Ancient Grains for free?

Yes! Since Bread, Whole Grain, 7 Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Whole Grain, 7 Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Bread, Whole Grain, 7 Ancient Grains and adds it to your daily hydration log. Simply log Bread, Whole Grain, 7 Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Whole Grain, 7 Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Whole Grain, 7 Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Whole Grain, 7 Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Whole Grain, 7 Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!