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7 Ancient Grains Whole Grain Bread

Three Bakers

190

kcal Energy

79.6%

% from carbs

6.3%

% from protein

14.1%

% from fats

In 68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g
Calories
190

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Total Carbohydrates 38 g
13.8%
Fiber 7 g
25%
Sugars 4 g
8%
Protein 3 g
6%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 104 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about 7 Ancient Grains Whole Grain Bread

Nutrients

What is the calorie content of 7 Ancient Grains Whole Grain Bread?

A typical serving 2 slices of 7 Ancient Grains Whole Grain Bread (68 grams) contains approximately 190 calories. You can check the exact calorie content by logging 7 Ancient Grains Whole Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 Ancient Grains Whole Grain Bread have?

The amount of fat in 7 Ancient Grains Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of 7 Ancient Grains Whole Grain Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 7 Ancient Grains Whole Grain Bread have?

The protein content in 7 Ancient Grains Whole Grain Bread depends on the ingredients exists in it. On average, 2 slices of 7 Ancient Grains Whole Grain Bread (about 68 grams) contains approximately 3 grams of protein.

Is 7 Ancient Grains Whole Grain Bread a good source of protein?

The protein content in 7 Ancient Grains Whole Grain Bread depends on the ingredients exists in it. On average, 2 slices of 7 Ancient Grains Whole Grain Bread (about 68 grams) contains approximately 3 grams of protein.

How much sugar does a 7 Ancient Grains Whole Grain Bread have?

On average, 2 slices (about 68 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 7 Ancient Grains Whole Grain Bread contain added sugar?

On average, 2 slices (about 68 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 7 Ancient Grains Whole Grain Bread?

On average, 2 slices (about 68 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in 7 Ancient Grains Whole Grain Bread?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 7 Ancient Grains Whole Grain Bread?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 7 Ancient Grains Whole Grain Bread suitable for vegans?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 7 Ancient Grains Whole Grain Bread contain caffeine?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 7 Ancient Grains Whole Grain Bread contain alcohol?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 7 Ancient Grains Whole Grain Bread healthier?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 7 Ancient Grains Whole Grain Bread in Nutribit?

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 7 Ancient Grains Whole Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Ancient Grains Whole Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 Ancient Grains Whole Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 Ancient Grains Whole Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Ancient Grains Whole Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 Ancient Grains Whole Grain Bread for free?

Yes! Since 7 Ancient Grains Whole Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 Ancient Grains Whole Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of 7 Ancient Grains Whole Grain Bread and adds it to your daily hydration log. Simply log 7 Ancient Grains Whole Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7 Ancient Grains Whole Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 Ancient Grains Whole Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 Ancient Grains Whole Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 Ancient Grains Whole Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!