7 Ancient Grains Whole Grain Bread

Three Bakers

Total Energy

190

kcal

79.58

% from carbs

6.28

% from protein

14.14

% from fats

In 68 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

280mg

12.2%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 7 Ancient Grains Whole Grain Bread

A typical serving 2 slices of 7 Ancient Grains Whole Grain Bread (68 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Ancient Grains Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of 7 Ancient Grains Whole Grain Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Ancient Grains Whole Grain Bread depends on the ingredients exists in it. On average, 2 slices of 7 Ancient Grains Whole Grain Bread (about 68 grams) contains approximately 3 grams of protein.

On average, 2 slices (about 68 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 68 grams) contains about 38 grams of carbohydrates.

7 Ancient Grains Whole Grain Bread contains approximately 7 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bread, Whole Grain, 7 Ancient Grains

Three Bakers

190 kcal

Ancient Grains, 100% Whole Grain Bread

Country Harvest

120 kcal

Whole Ancient Grains Bread

Aunt Millie's Hearth

100 kcal

100% Whole Grain Ancient Grains Specialty Bread

Eating Right

230 kcal

Bread, Ancient Grains

Country Harvest

120 kcal

Ancient Grains Bread

Rudi's Organic Bakery

110 kcal

Whole Three Grain Bread

Delba

130 kcal

Healthy Whole Grain Bread

Milton's Craft Bakers

90 kcal

Whole Grain Loaf Bread

The Bakers Oven

160 kcal

Cinnamon Raisin Whole Grain Bread

Three Bakers

200 kcal

Rye Style Whole Grain Bread

Three Bakers

140 kcal

Whole Grain & 5 Seed Bread

Three Bakers

210 kcal

Whole Grains 12 Grain Bread

L'oven Fresh

110 kcal

12 Grain Bread, Whole Grains

Brownberry

110 kcal

Whole Grains, 12 Grain Bread

Oroweat

110 kcal

Ancient Grains Pizza, Three Meat

Smart Flour Foods

390 kcal

Bread, Ancient Grain

Jessica's Brick Oven

140 kcal

Ancient Grain Bread

Wegmans

150 kcal

Organic Ancient Grains Bread

Unknown

130 kcal

Bread, Organic Ancient Grains

The Artisan Bake Shoppe Ltd

100 kcal

Ancient Grains Sandwich Bread

365 Everyday Value

70 kcal

Organic Bread, Ancient Grains

O Organics

80 kcal

Bread, Ancient Grains & Seeds

Arnold

120 kcal

How to burn 190 calories?

The amount of exercise required to burn off 2 slices 7 Ancient Grains Whole Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.