Fish, Tilapia, Lemon Pepper Marinate

Ocean Eclipse

Total Energy

103

kcal

0

% from carbs

72.73

% from protein

27.27

% from fats

In 113 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

35mg

11.7%

Sodium, Na

35mg

1.5%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish, Tilapia, Lemon Pepper Marinate

A typical serving 4 oz of Fish, Tilapia, Lemon Pepper Marinate (113 grams) contains approximately 103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish, Tilapia, Lemon Pepper Marinate depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fish, Tilapia, Lemon Pepper Marinate contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish, Tilapia, Lemon Pepper Marinate depends on the ingredients exists in it. On average, 4 oz of Fish, Tilapia, Lemon Pepper Marinate (about 113 grams) contains approximately 15 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Fish, Tilapia, Lemon Pepper Marinate contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 4 oz Fish, Tilapia, Lemon Pepper Marinate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.