Tilapia In Lemon Herb Sauce

Ocean Market

Total Energy

100

kcal

16.67

% from carbs

83.33

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

60mg

20%

Sodium, Na

210mg

9.1%

Potassium, K

340mg

7.2%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

124IU

Vitamin D (D2 + D3)

3.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia In Lemon Herb Sauce

A typical serving 4 oz of Tilapia In Lemon Herb Sauce (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia In Lemon Herb Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tilapia In Lemon Herb Sauce contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia In Lemon Herb Sauce depends on the ingredients exists in it. On average, 4 oz of Tilapia In Lemon Herb Sauce (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 4 grams of carbohydrates.

Tilapia In Lemon Herb Sauce contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Tilapia In Lemon Herb Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.