Tilapia In Lemon Herb Sauce

Ocean Market

83.33

% from protein

16.67

% from carbs

16.67

% from fat

Tilapia In Lemon Herb Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tilapia In Lemon Herb Sauce?

A typical serving 4 oz (113 grams) of Tilapia In Lemon Herb Sauce contains approximately 100 calories.

You can check the exact calorie content by logging Tilapia In Lemon Herb Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia In Lemon Herb Sauce have?

The amount of fat in Tilapia In Lemon Herb Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tilapia In Lemon Herb Sauce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia In Lemon Herb Sauce have?

The protein content in Tilapia In Lemon Herb Sauce depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tilapia In Lemon Herb Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia In Lemon Herb Sauce, Download Nutribit app for healthier you!

How much sugar does a Tilapia In Lemon Herb Sauce have?

On average, 4 oz (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia In Lemon Herb Sauce.

How Much carbohydrates (carbs) is in Tilapia In Lemon Herb Sauce?

The amount of carbohydrates (carbs) in Tilapia In Lemon Herb Sauce depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia In Lemon Herb Sauce.

How Much Fiber is in Tilapia In Lemon Herb Sauce?

Tilapia In Lemon Herb Sauce contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia In Lemon Herb Sauce for healthier you!

What vitamins and minerals are in a Tilapia In Lemon Herb Sauce?

Vitamins in Tilapia In Lemon Herb Sauce:

  • Vitamin D:Tilapia In Lemon Herb Sauce has 124 IU of Vitamin D.

Tilapia In Lemon Herb Sauce contains following minerals:

  • Tilapia In Lemon Herb Sauce has 10mg of Calcium.
  • Tilapia In Lemon Herb Sauce has 210mg of Sodium, Na.
  • Tilapia In Lemon Herb Sauce has 340mg of Potassium, K.
  • Tilapia In Lemon Herb Sauce has 0.3mg of Iron.

General

Does Tilapia In Lemon Herb Sauce contain caffeine?

Tilapia In Lemon Herb Sauce does not contain any caffeine.

Does Tilapia In Lemon Herb Sauce contain alcohol?

Tilapia In Lemon Herb Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia In Lemon Herb Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia In Lemon Herb Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia In Lemon Herb Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia In Lemon Herb Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia In Lemon Herb Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia In Lemon Herb Sauce for free?

Yes! Since Tilapia In Lemon Herb Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia In Lemon Herb Sauce with water tracking feature?

Nutribit automatically calculates the water content of Tilapia In Lemon Herb Sauce and adds it to your daily hydration log. Simply log Tilapia In Lemon Herb Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia In Lemon Herb Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia In Lemon Herb Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia In Lemon Herb Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia In Lemon Herb Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia In Lemon Herb Sauce

Protein and Vitamin D in Tilapia In Lemon Herb Sauce supports bone health.

  • Protein in Tilapia In Lemon Herb Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tilapia In Lemon Herb Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tilapia In Lemon Herb Sauce supports building and repairing tissues.

Builds and repairs tissues in Tilapia In Lemon Herb Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia In Lemon Herb Sauce supports immune function.

Supports immune function in Tilapia In Lemon Herb Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia In Lemon Herb Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia In Lemon Herb Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia In Lemon Herb Sauce provides energy.

Provides energy in Tilapia In Lemon Herb Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia In Lemon Herb Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tilapia In Lemon Herb Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia In Lemon Herb Sauce helps in weight management.

Helps in weight management in Tilapia In Lemon Herb Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia In Lemon Herb Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia In Lemon Herb Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia In Lemon Herb Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia In Lemon Herb Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia In Lemon Herb Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tilapia In Lemon Herb Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tilapia In Lemon Herb Sauce boosts the immune system

Vitamin D in Tilapia In Lemon Herb Sauce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tilapia In Lemon Herb Sauce improves muscle function

Vitamin D in Tilapia In Lemon Herb Sauce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tilapia In Lemon Herb Sauce promotes cardiovascular health

Vitamin D in Tilapia In Lemon Herb Sauce may help regulate blood pressure and support overall heart health.

Vitamin D in Tilapia In Lemon Herb Sauce reduces the risk of certain diseases

Adequate levels of Vitamin D in Tilapia In Lemon Herb Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tilapia In Lemon Herb Sauce supports mental health

Vitamin D in Tilapia In Lemon Herb Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tilapia In Lemon Herb Sauce aids in weight management

Studies suggest Vitamin D in Tilapia In Lemon Herb Sauce may help regulate body weight and reduce fat accumulation.

Vitamin D in Tilapia In Lemon Herb Sauce improves insulin sensitivity

Vitamin D in Tilapia In Lemon Herb Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tilapia In Lemon Herb Sauce supports prenatal health

Vitamin D in Tilapia In Lemon Herb Sauce is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Tilapia In Lemon Herb Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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