Meat Tortellini, Pork and Braised Beef

Louisa

Total Energy

290

kcal

62.8

% from carbs

21.84

% from protein

15.36

% from fats

In 143 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Tortellini, Pork and Braised Beef

A typical serving 21 pieces of Meat Tortellini, Pork and Braised Beef (143 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Tortellini, Pork and Braised Beef depends on the ingredients and preparation method. On average, one serving 21 pieces (143 grams) of Meat Tortellini, Pork and Braised Beef contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Tortellini, Pork and Braised Beef depends on the ingredients exists in it. On average, 21 pieces of Meat Tortellini, Pork and Braised Beef (about 143 grams) contains approximately 16 grams of protein.

On average, 21 pieces (about 143 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 pieces (about 143 grams) contains about 46 grams of carbohydrates.

Meat Tortellini, Pork and Braised Beef contains approximately 2 grams of fiber in 21 pieces (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 21 pieces Meat Tortellini, Pork and Braised Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.