Riced Cauliflower, Chicken Tikka Masala

Red's

Total Energy

280

kcal

16

% from carbs

21.82

% from protein

62.18

% from fats

In 213 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

710mg

30.9%

Potassium, K

420mg

8.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riced Cauliflower, Chicken Tikka Masala

A typical serving 1 bowl of Riced Cauliflower, Chicken Tikka Masala (213 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riced Cauliflower, Chicken Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Riced Cauliflower, Chicken Tikka Masala contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riced Cauliflower, Chicken Tikka Masala depends on the ingredients exists in it. On average, 1 bowl of Riced Cauliflower, Chicken Tikka Masala (about 213 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 213 grams) contains about 11 grams of carbohydrates.

Riced Cauliflower, Chicken Tikka Masala contains approximately 3 grams of fiber in 1 bowl (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Riced Cauliflower, Chicken Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.