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Dragonfly
50
kcal Energy
7.3%
% from carbs
43.6%
% from protein
49.1%
% from fats
In 12.9 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 tbsp
83
kcal
Serving Size: 30 pcs
140
kcal
Serving Size: 100 serving
270
kcal
Serving Size: 45 cup
180
kcal
Serving Size: 100 bag meat portion
30
kcal
Serving Size: 200 pack
549.82
kcal
Serving Size: 2 serving
7.6
kcal
Serving Size: 15 tbsp
70
kcal
Serving Size: 57 oz
120
kcal
Serving Size: 32 rolls
150
kcal
Serving Size: 7.5 tbsp
30
kcal
Serving Size: 200 pack
667.34
kcal
Serving Size: 40 tbsp
200
kcal
Serving Size: 30 oz
129
kcal
Serving Size: 15 tbsp.
10
kcal
Serving Size: 10 tsp
15
kcal
Serving Size: 30 cup
150
kcal
Serving Size: 29 g
180
kcal
Serving Size: 15 tbsp.
80
kcal
Serving Size: 2 oz
10
kcal
Serving Size: 55 oz
206
kcal
Serving Size: 5 tsp
10
kcal
Serving Size: 132 cup
540
kcal
A typical serving 1 piece of Soybean Roll (12.9 grams) contains approximately 50 calories. You can check the exact calorie content by logging Soybean Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Soybean Roll depends on the ingredients and preparation method. On average, one serving 1 piece (12.9 grams) of Soybean Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Soybean Roll depends on the ingredients exists in it. On average, 1 piece of Soybean Roll (about 12.9 grams) contains approximately 6 grams of protein.
The protein content in Soybean Roll depends on the ingredients exists in it. On average, 1 piece of Soybean Roll (about 12.9 grams) contains approximately 6 grams of protein.
On average, 1 piece (about 12.9 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 12.9 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 12.9 grams) contains about 1 grams of carbohydrates.
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soybean Roll contains approximately 0 grams of fiber in 1 piece (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Roll and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Soybean Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Soybean Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Soybean Roll and adds it to your daily hydration log. Simply log Soybean Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Soybean Roll data can be accessed offline in the Nutribit app anytime anywhere!